Description
Indulge in the refreshing flavors of the Spicy Peanut Cucumber Cool Salad, where crunchy cucumbers meet a creamy peanut dressing infused with lime and garlic. This vibrant salad offers a delightful balance of sweet, savory, and spicy notes, making it an ideal accompaniment for summer barbecues or a light meal on its own. Easy to prepare and packed with nutritional benefits, it’s sure to impress your guests and tantalize your taste buds.
Ingredients
Scale
- 2 cups fresh cucumbers, thinly sliced
- 1/4 cup creamy natural peanut butter
- 2 tbsp fresh lime juice
- 2 tbsp low-sodium soy sauce
- 2 cloves garlic, minced
- 1 tsp red pepper flakes (adjust for spice preference)
- 2 tbsp chopped green onions (for garnish)
- 2 tbsp cilantro leaves (for garnish)
Instructions
- 1. Prepare the Vegetables: Wash and slice cucumbers into thin rounds or half-moons, placing them in a large mixing bowl.
- 2. Make the Dressing: In a separate bowl, whisk together peanut butter, lime juice, soy sauce, minced garlic, and red pepper flakes until smooth. Add water as needed for desired consistency.
- 3. Combine Ingredients: Pour the dressing over the cucumbers and toss gently to coat evenly.
- 4. Chill Time: Cover and refrigerate for at least 30 minutes to enhance flavors.
- 5. Final Touches: Before serving, sprinkle with green onions and cilantro.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 295mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg