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Easy Pesto Chicken Lettuce Wraps – The Ultimate Low-Carb Lunch!


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  • Author: emily
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Savor the vibrant flavors of Easy Pesto Chicken Lettuce Wraps, a light and nutritious lunch option perfect for any occasion. Tender chicken mixed with fresh basil pesto is served in crisp lettuce leaves, making each bite a delightful combination of taste and texture. Quick to prepare with simple ingredients, these wraps are ideal for meal prep or a last-minute lunch that satisfies your cravings without weighing you down.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup fresh basil pesto
  • 8 large butter or romaine lettuce leaves
  • 1 cup cherry tomatoes, halved
  • ½ cup freshly grated Parmesan cheese
  • 2 tbsp balsamic glaze

Instructions

  1. Preheat grill or skillet over medium-high heat. Season chicken with salt and pepper. Cook for 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
  2. In a mixing bowl, combine sliced chicken with pesto, coating evenly.
  3. Lay lettuce leaves flat and fill each with pesto-coated chicken.
  4. Top with halved cherry tomatoes and sprinkle with Parmesan cheese.
  5. Drizzle balsamic glaze over wraps before serving.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Lunch
  • Method: Grilling/Skillet cooking
  • Cuisine: American

Nutrition

  • Serving Size: 2 wraps (about 240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg