The duck Taco Recipe is a dish you’ll want to cook up as soon as possible. Cooking duck takes less time than cooking chicken and is a richer and more flavorful cut of meat.
This means that not only will you be getting a more delicious meal, but the work is pretty minimal for the time investment.
Contents
How to make Duck Taco Recipe
Prepare time: 15 min
Cook time: 45 min
Total Time: 1 hr.
Serves: 5 servings
Equipment:
- Cutting board
- Filet Knife or Cleaver
- Pot for boiling water
- Spatula or large spoon
- Can opener
Ingredients:
- 1 (5-pound) Corned Duck
- 1 Yellow Onion
- 1 Green Bell Pepper
- 1 package 44 Bean Soup Mix
- 2 (16-ounce) cans of Red Kidney Beans, undrained
- 2 cups Salsa
- 3 Tablespoons Cornstarch
- 2 Tablespoons water (optional)
Directions:
Step 1: Preheat oven to 325 degrees F. Place the duck in a large pot and cover it with water. Bring to a boil, cover and reduce heat; simmer for 30 minutes. 2. Remove from the water and let cool slightly.
Step 2: Drain the beans and add them to a large pot. Add the soup mix. (If you can find this in a store, it is spicy – add 1 teaspoon of chili powder and some cayenne pepper to it.)
Step 3: Cut an onion and bell pepper into rings. Place on top of the beans and cook for 15 minutes on medium heat.
Step 4: Remove from the heat, drain about 3 cups of liquid into a bowl or glass container and save for later use.
Nutrition facts of Duck Taco Recipe
- Calories: 350
- Fat: 15
- Carbohydrates: 28
- Protein: 44
- Fiber: 5.3
- Sodium: 660
Health Benefits of Duck Taco Recipe
1. Protein:
A duck is an animal that scavenges for its food, eating many different plants and animal products, which makes it a very healthy protein for the human body to consume.
2. Fats:
Duck is lean meat, where less than 2% of its calories are derived from fat. It also contains little to no cholesterol and saturated fats in general. It does have some dietary fats that are important for everyday living; however, this is something you should watch if you eat too much duck.
3. Omega-3:
Duck also has a high amount of Omega-3 fatty acids, which are good for your skin and heart.
4. Iron:
Eating duck will give you extra iron in your diet, which is important for red blood cell production and the development of babies in pregnant women.
5. Potassium:
Duck also has a great amount of potassium, which helps in other bodily functions such as controlling nerve activity and muscle contractions
6. Vitamin B:
Duck also contains a lot of vitamin B, which is necessary for the proper functioning of the brain and nervous system
7. Zinc:
Zinc is also present in ducks, which is necessary to create enzymes that aid in protein production, muscle growth, and other biological functions
8. Selenium:
Selenium is also present in duck, which helps to prevent certain types of cancers and reduces the risk of cardiovascular diseases
Best 7 variations for Duck Taco Recipe
1. Taco soup:
Create a taco soup using the liquid you saved from draining the beans.
2. Mexican fried rice:
Using the liquid, you saved from draining the beans, create Mexican fried rice.
3. Onion and bell pepper stir-fry:
Cut an onion and bell pepper into rings and cook them on medium heat for 15 minutes with the drained beans.
4. Mexican pizza:
Use the drained beans as a base for a delicious Mexican pizza.
5. Shredded duck tacos:
Mix the drained beans with shredded meat to make shredded duck tacos, and put some salsa on top.
6. Quinoa tampo salad:
Use the draining liquid from the beans as a base for a salad mixed with quinoa, peas, corn, and pico de gallo.
7. Rice and beans:
Add the drained beans to rice or Mexican brown rice for a delicious meal or side dish.
Duck tacos slow cooker?
You can make duck tacos in a slow cooker for a more full and delicious meal. Place the cut-up duck in a large pot, cover it with water and add all of the ingredients (except salt and pepper) as if you were cooking it in an oven or stovetop.
Bring to a boil, cover again, reduce the heat by half and simmer for 90 minutes. Afterward, take the chicken out of the pot and shred it before putting it back into the liquid. It will be very tender by then.
Duck carnitas recipe?
Yes, you can cook duck carnitas in a slow cooker. Place the cut-up duck in a large pot and add the above ingredients. Bring to a boil, cover, and reduce the heat by half.
Simmer for 90 minutes as if you were cooking it on a stovetop or in an oven, then add salt and pepper to taste before eating.
Duck tacos with quinoa?
Yes, you can make Duck tacos with quinoa for a tasty, filling, and healthy meal. Place the cut-up duck in a large pot and add the above ingredients.
Bring to a boil, cover, reduce the heat by half, and simmer for 90 minutes. Before putting it back into the liquid, take it out of the pot and shred it with two forks. Add salt and pepper to taste before eating.
Are duck tacos healthy?
Yes, Duck tacos are healthy for you as long as you do something about the salt content of regular taco seasoning. Also, adding lemon juice or lime to the salsa is important.
Conclusion
If you want to make an amazing meal that is quick, easy, and healthy for you and your family or friends, try making these delicious Duck tacos! They are easy to make and will help give you a satisfying full stomach after eating.
FAQ
How long do you cook a duck?
Duck cooks for 30 minutes for every pound of its weight. So, a 3-pound duck will cook for 1 hour and 20 minutes.
How many calories are in a duck taco?
The total amount of calories in a duck taco is 350 calories, which include 40 grams of fat, 70 grams of carbohydrates, and 31 grams of protein.
How long does it take to cook duck breast in the oven?
Duck breast cooks for 30 minutes for every pound of weight in an oven. So, a 3-pound duck breast will cook for 1 hour and 30 minutes.
How do I cook a duck breast?
Duck breast is best cooked in an oven for about 30 minutes for every pound of its weight. But you can also cook it on a stovetop if you want (you’ll have to watch it more frequently).
