Dried Green Bean Snack Recipe: Easy 6 Serving Ideas

Dried Green Bean Snack Recipe is a delicious, healthy snack that will make a great addition to any party or gathering. The recipe is simple and quick, perfect for people on the go who are looking for something fresh-tasting and nutritious.

This blog post will give step-by-step instructions on quickly and easily preparing these snacks at home.

How to make Dried Green Bean Snack Recipe

Ingredients:

  • 1/2 cup dried green beans
  • soaked overnight (or 3-4 hours) in cold water
  • 1/4 cup unsalted butter
  • (Plus, more to taste)

Directions:

Step1: First, measure and calculate your dry ingredients. Add 1 cup of dry green beans and 1/4 cup of unsalted butter. Stir to coat the green beans with butter.

Step 2: Spread the mixture on a cookie sheet covered with wax or parchment paper and place it in the refrigerator overnight or for at least 3 hours.

Step 3: After the mixture is thoroughly chilled, remove it from the fridge and place it in a food processor. Pulse a few times.

Step 4: Next, roll the dried green beans in potato starch or corn starch to give them a better, crispier texture and to make them gluten-free. You can also add some additional butter or salt for the flavor to taste.

Step 5: Spread the mixture onto wax paper or parchment paper again and place it in the refrigerator for about 2 hours to chill.

Step 6: After 2 hours, you should have a delicious and healthy snack you can eat on the go and enjoy with your friends!

Dried Green Bean Snack Recipe
Dried Green Bean Snack Recipe

How to prepare time?

Preparation time: 20 minutes

Cooking time: 20 minutes

Yield: 6 Prep

Nutrition facts of Dried Green Bean Snack Recipe

  • Calories: 83
  • Calories from fat: 38
  • Total fat: 4 grams
  • Saturated fat: 3 grams
  • Total carbohydrates: 10 grams
  • Sugars (dietary fiber): 2 grams
  • Protein: 6 grams

Health Benefits of Dried Green Bean Snack Recipe

Green beans are filled with fiber, protein, vitamins, and minerals, which are great for digestive health. Fiber helps lower cholesterol, prevents constipation and hemorrhoids, improves the liver’s health, ensures proper bowel movements, and helps maintain a healthy weight.

It also slows down the absorption of sugar from the food we eat, reducing instances of diabetes. Besides its digestive benefits, fiber also benefits our heart and lowers cholesterol.  

Beans are also a rich source of iron, which is important for the growth and development of body tissues. And iron helps in the production of new red blood cells. Green beans are rich in protein but low in calories.

Easy 6 Serving Ideas for Dried Green Bean Snack Recipe

1. Add a few pieces of this snack to a batch of iced tea.

2. Add fresh green beans to a pasta sauce or stir-fry batch for added flavor and nutrients.

3. Turn your green beans into a delicious dip with sour cream and grated cheese.  You can add olive oil and spices to this recipe if you want it to be more flavorful!

4. add some green beans to your favorite sandwich.

5. add some green beans to a batch of soup for extra flavor and nutrition.

6. Make a batch at once to keep them in the freezer for the week.

Can I Freeze It?

Dried Green Bean Snack Recipe
Dried Green Bean Snack Recipe

Yes. After they are done, you can cool them thoroughly, freeze them in an airtight container, and store them in the freezer for up to three months.

Green bean chips recipe dehydrator

If you love green beans and want to enjoy green bean chips’ crisp and delicious taste without frying, try the raw food dehydrator recipe. Once dried thoroughly, they will be crunchy and nutty with a hint of buttery flavor. Use it as a side dish to your entree or as a healthy snack by itself.

Is Dried Green Bean Snack Recipe Gluten-Free?

Yes, you can make this recipe gluten-free by using potato starch and corn starch, or you can use almond flour. It’s also vegan and diabetic friendly.

Conclusion

Dried Green Bean Snack Recipe is a delicious, healthy snack that will make a great addition to any party or gathering. The recipe is simple and quick, perfect for people on the go who are looking for something fresh-tasting and nutritious.

This blog post will give step-by-step instructions on quickly and easily preparing these snacks at home. Give Dried Green Bean Snack Recipe a try today! I have enjoyed dried green beans in the past but never really knew what to do with them.