Description
Elevate your meals with this Delightful Sweet Potato Salad, a vibrant mix of creamy sweet potatoes, crunchy vegetables, and a zesty dressing. Perfect for any occasion, this nutritious salad is not only delicious but also adaptable, allowing you to customize it to suit your preferences. Whether served as a main course or a side dish, this salad is bound to impress your guests and satisfy your cravings.
Ingredients
Scale
- 2 medium sweet potatoes, peeled and cubed
- 1 small red onion, diced
- 1 bell pepper, chopped
- 2 cups kale or spinach, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Start by washing all vegetables thoroughly. Peel the sweet potatoes and cut them into 1-inch cubes.
- Boil water in a large pot. Add the cubed sweet potatoes and cook for about 10-15 minutes until tender but firm. Drain and cool.
- In a large bowl, combine chopped kale or spinach with cooled sweet potatoes, red onion, and bell peppers. Toss gently.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Let sit for about 20 minutes before serving to allow flavors to meld.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg