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Strawberry Banana Smoothie


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  • Author: emily
  • Total Time: 0 hours
  • Yield: Serves 2

Description

Indulge in a refreshing Strawberry Banana Smoothie that effortlessly combines the vibrant sweetness of strawberries with the creamy texture of ripe bananas. Perfect for breakfast or a revitalizing snack, this delightful treat is packed with nutrients and bursting with flavor, making it an ideal choice for any time of day. Blend your way to a delicious experience that not only satisfies your taste buds but also nourishes your body!


Ingredients

Scale
  • 1 cup fresh strawberries, hulled
  • 1 ripe banana, sliced
  • 1 cup Greek yogurt (plain or vanilla)
  • 1 cup milk (or plant-based alternative)
  • 12 tbsp honey or maple syrup (to taste)

Instructions

  1. Wash the strawberries and remove their stems. Peel and slice the banana.
  2. In a blender, combine strawberries, banana slices, Greek yogurt, and milk.
  3. Add honey or maple syrup for sweetness and blend until smooth.
  4. If too thick, add more milk until desired consistency is achieved; blend again.
  5. Pour into glasses and serve immediately. Garnish with a strawberry slice or mint if desired.
  • Prep Time: 10 minutes
  • Cook Time: N/A
  • Category: Drink
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 20g
  • Sodium: 90mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 10mg