Description
Indulge in the Delightful Flying Dutchman Burger, a low-carb culinary masterpiece that perfectly balances savory flavors and textures. This innovative burger, featuring juicy beef patties and sweet caramelized onions, is not only delicious but also guilt-free. Wrapped in crisp lettuce leaves instead of traditional buns, this recipe is versatile and easy to prepare, making it an ideal option for weeknight dinners or gatherings with friends. Enjoy a satisfying meal that aligns with your dietary choices without sacrificing taste.
Ingredients
Scale
- 1 pound ground beef (80/20)
- 2 medium sweet onions, sliced
- 2 tablespoons coconut oil
- 4 slices cheese (your choice)
- 4 large lettuce leaves (for wrapping)
- Salt and pepper (to taste)
Instructions
- In a skillet over medium heat, melt coconut oil and add sliced onions. Cook until soft and golden brown, about 15-20 minutes.
- While onions are cooking, shape the ground beef into four patties (about 1-inch thick) and season both sides with salt and pepper.
- Heat another skillet or grill over medium-high heat and sear the patties for about 4-5 minutes on each side or until cooked to your desired doneness.
- During the last minute of cooking, place a slice of cheese on each patty to melt.
- Assemble the burgers by placing each beef patty on a lettuce leaf topped with caramelized onions.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 360
- Sugar: 2g
- Sodium: 500mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 90mg