Description
Experience a burst of vibrant flavors with this refreshing Vegetarian Italian Pasta Salad. Perfect for any occasion, from picnics to potlucks, this dish combines colorful vegetables and a zesty dressing that embodies the essence of Italian cuisine while being entirely meat-free. With its delightful textures and nutritious ingredients, this pasta salad is a must-try for both seasoned vegetarians and anyone looking for a light meal.
Ingredients
Scale
- 8 oz rotini pasta
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- 1 cup bell peppers, diced (mixed colors)
- 1/2 medium red onion, thinly sliced
- 1/2 cup olives (black or green), pitted and sliced
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/4 cup fresh basil or parsley, chopped
Instructions
- Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine cherry tomatoes, cucumber, bell peppers, red onion, and olives.
- Add the cooled pasta to the vegetable mixture and toss gently.
- In a separate bowl, whisk together olive oil, balsamic vinegar, garlic powder, salt, and pepper. Pour over the pasta salad.
- Toss again gently to ensure everything is coated with dressing.
- Sprinkle fresh herbs on top before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 230
- Sugar: 3g
- Sodium: 200mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg