Description
Indulge in the vibrant flavors of this Pumpkin and Feta Salad, a perfect combination of roasted pumpkin’s earthy sweetness and creamy feta cheese. This salad is not only visually stunning but also packed with nutrients, making it an ideal choice for a light lunch or as a festive side dish. With its delightful textures and seasonal ingredients, this recipe will impress your guests and satisfy your cravings.
Ingredients
Scale
- 2 cups pumpkin, cubed (about 1 small pumpkin)
- 4 oz feta cheese, crumbled
- 4 cups mixed greens (such as spinach and arugula)
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
- 1/4 cup walnuts or pecans (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss the pumpkin cubes in olive oil, salt, and pepper before spreading them on the prepared baking sheet.
- Roast for 25-30 minutes until golden brown and tender, flipping halfway through.
- In a large bowl, wash and place mixed greens.
- Once the pumpkin has cooled slightly, add it to the bowl along with crumbled feta cheese.
- Drizzle balsamic vinegar over the salad, toss gently, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 generous bowl (approximately 300g)
- Calories: 280
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg