Description

Fresh air fryer broccoli is a vibrant, healthful dish that delivers a satisfying crunch with every bite. Perfectly seasoned with garlic and olive oil, this easy-to-make recipe transforms ordinary broccoli into a flavorful side dish ideal for any meal. Whether you’re serving it alongside grilled chicken or tossing it into salads, this air fryer broccoli is sure to elevate your dining experience while providing essential nutrients.

Ingredients

Scale

1 pound fresh broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon sea salt
1/2 teaspoon black pepper

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Instructions

Preheat your air fryer to 400°F (200°C).
Wash and cut the broccoli into uniform bite-sized florets.
In a large bowl, toss the florets with olive oil, garlic powder, salt, and black pepper until evenly coated.
Place the seasoned broccoli in a single layer in the air fryer basket.
Cook for 8-10 minutes, shaking the basket halfway through for even cooking. Check for desired crispness.
Serve hot as a colorful side dish.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 cup (156g)
Calories: 55
Sugar: 2g
Sodium: 372mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 11g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg