Description
Satisfy your sweet cravings and energize your day with these delectable no-bake pumpkin protein balls. Packed with wholesome ingredients, these soft and chewy bites offer a perfect blend of pumpkin spice flavor and nutrition, making them a great snack for busy mornings or post-workout recovery. Enjoy the comforting taste of fall in every bite without the hassle of baking!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla recommended)
- 1/4 cup maple syrup
- 1/4 cup nut butter (almond or peanut)
- 1 tsp ground cinnamon
- 1/4 tsp salt
Instructions
- Gather all ingredients in one place for easy access.
- In a large bowl, mix rolled oats, protein powder, cinnamon, and salt until combined.
- In another bowl, blend pumpkin puree, maple syrup, and nut butter until smooth.
- Gradually add the wet mixture to the dry ingredients while stirring continuously until a dough forms.
- Shape the mixture into one-inch balls and place them on a parchment-lined sheet.
- Chill in the refrigerator for at least 30 minutes before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg