Dehydrated Green Beans Snack Recipe: 9 Best Health Benefits

Dehydrated Green Beans Snack Recipe is an easy, healthy, and delicious way to enjoy vegetables that are bound to become your new favorite sidekick. This simple recipe uses air-dried green beans for an added nutritional punch.

Fresh green beans can be pricey so dehydrating them yourself at home is one of the most cost-effective ways to bring this high-quality food into your diet on a budget.

How to make Dehydrated Green Beans Snack Recipe

Ingredients:

  • 1 cup green beans, ends trimmed
  • Water
  • Nutritional yeast to taste (optional)

Directions:

Step 1: Slice beans into thin strips and cut them in half. Set aside. Pour boiling water over the green beans until submerged but not covered.

Step 2: Let sit for 3 minutes, stirring once halfway through. Drain and spread onto a drying rack or a clean towel on the counter.

Step 3: Cover with a clean towel and let dry for 1-3 hours or until dehydrated to desired crispness.

Step 4: Transfer your green beans to an airtight container and store them in a cool, dry place. Enjoy them as a healthy snack, or use them as a garnish for salads, soups, and more!

Dehydrated Green Beans Snack Recipe
Dehydrated Green Beans Snack Recipe

How to prepare time?

Total time: 35 mins

Yield: 1 cup of green beans

Nutritional information:

  • Calories- 114
  • Sodium- 1 mg
  • Carbohydrates- 16 g
  • Fiber- 8 g
  • Sugars- 5 g
  • Protein- 3 g

9 Best Health Benefits of Dehydrated Green Beans Snack Recipe

1. Good Source of Fiber

Dehydrated green beans are rich in fiber, a nutrient that helps you feel full and satisfied. Fiber also helps with digestion and can lower your cholesterol levels.

2. Good Source of Vitamin C

Green beans contain high amounts of vitamin C, essential to building and strengthening bones, teeth, cartilage, skin, and blood vessels. Vitamin C is also an antioxidant that may help lower the risk of heart disease.

3. Good Source of Potassium

Green beans are a good source of potassium, a mineral that helps regulate muscle function and nerve signaling.

4. Good Source of Omega-3 Fatty Acid

Omega-3 fatty acids in green beans are vital to the body’s healthy functioning. They may help lower blood pressure, thereby preventing heart diseases and strokes.

5. Good Source of Protein

Green beans are a good source of vegetable protein, making this veggie a great meat substitute.

6. Good Source of Vitamin A

Dehydrated Green Beans Snack Recipe
Dehydrated Green Beans Snack Recipe

Green beans are an excellent source of vitamin A, essential for your eyes and immune system’s proper functioning. Vitamin A may also help prevent vision problems such as night blindness and lower cancer risk.

7. Good Source of Vitamin B6

Vitamin B6, found in green beans, helps form the red blood cells in your body. You’ll also find it in liver and egg yolks.

8. Good Source of Iron

Green beans can be a good source of iron, which may help boost your immune system’s ability to fight infections.

9. High in Fiber

Green beans are a high-fiber food that may help lower cholesterol levels and promote regularity.

Can I Freeze It?

Yes, you can freeze dehydrated green beans for a long time. Just store them in an airtight container or plastic bag and put them inside your freezer.

Is Dehydrated Green Beans Snack Recipe Healthy?

Yes. Both raw and cooked green beans are healthy and can be part of a balanced diet. Ensure you don’t overdo it with the salt and oil in your recipes.

Can I use other vegetables to make a Dehydrated Green Beans Snack Recipe?

Yes, you may use green beans for this recipe. Other vegetables like carrots, broccoli, bell peppers, etc., can also be used.

Can I use fresh green beans instead of dehydrated ones?

Yes, you may. But make sure to blanch them for 1-3 minutes and then dehydrate them before using.

Can I add other seasonings to my Dehydrated Green Beans Snack Recipe?

Yes. You can add your favorite herbs and spices while preparing Dehydrated Green Beans Snack Recipe. For example, you can use basil leaves, cilantro, parsley, chili powder, garlic powder, etc., to enhance the flavors of this recipe.

Green bean snack recipe

Dehydrated Green Beans Snack Recipe is an easy, healthy, and delicious way to enjoy vegetables that are bound to become your new favorite sidekick. This simple recipe uses air-dried green beans for an added nutritional punch.

Fresh green beans can be pricey so dehydrating them yourself at home is one of the most cost-effective ways to bring this high-quality food into your diet on a budget.

Dehydrated green beans air fryer

To make it even healthier, air fry your dehydrated green beans for a warm, crunchy, and tasty treat. Air Fryers are very popular in today’s kitchens. Not only do they help you prepare better food items, but they also help you improve your health by cooking with fewer fats, calories, and carcinogens.

When using an air fryer to make these green bean chips, place a baking sheet or parchment paper on the wire rack to catch any excess oil that drips while they cook.

Can you dehydrate green beans without blanching

No. Dehydrated Green Beans Snack Recipe blanching them first to eliminate some of their natural sugars and thrive in the dehydrator. When dehydrated, the natural sugars fade, becoming crunchy and crisp. Blanching also gives you a nice chewiness in your green bean chips.

Conclusion

The dehydrated Green Beans Snack Recipe is a must if you love green beans. Not only are dehydrated green beans tasty, but they are also an excellent source of fiber and other healthful nutrients. They can be added to salads or used as a garnish for soups and other meals without adding too many calories or fat.

Moreover, they can be stored for long periods without losing their texture and nutritional value. What’s more, if you want to add extra flavor to these green beans, try out some of the herbs and spices mentioned above.