Description
Low-Carb Buffalo Chicken Wraps are a flavorful and satisfying dish that combines tender, spicy chicken with fresh veggies, all wrapped in a crispy low-carb tortilla. Perfect for weeknight dinners or game day gatherings, these wraps deliver a delightful crunch and spicy kick that will keep everyone coming back for more. Easy to prepare and customizable, you can enjoy them with your favorite dipping sauces or fresh salads for a complete meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup buffalo sauce
- 4 low-carb tortillas (almond or coconut flour)
- 1/2 cup ranch dressing (low-carb version if preferred)
- 1 cup fresh lettuce (shredded)
- 1 cup diced tomatoes
- 1 cup sliced cucumbers
Instructions
- Preheat oven to 400°F (200°C). Season chicken breasts with salt and pepper and place on a parchment-lined baking sheet.
- Bake for 20–25 minutes until cooked through (internal temperature of 165°F). Let cool slightly.
- Shred the chicken into bite-sized pieces in a mixing bowl.
- Mix shredded chicken with buffalo sauce until evenly coated.
- Spread ranch dressing on each tortilla, add shredded chicken, lettuce, and tomatoes.
- Roll tortillas tightly around the filling and slice in half before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg