The crab Taco Recipe is a delicious recipe using crab, tomatoes, and avocado as the main ingredients. This dish has a lot going on, making it a flavorful and exciting meal.
The advice to remember is to prepare the taco shells ahead of time because they will be needed while making the other components of this dish.
Using pre-made taco shells will make your life much easier when you want to put something together quickly for dinner.
How to make Crab Taco Recipe
Prepare time: 10 min
Cook time: 10 min
Total time: 20 min
Served: 6 people
- Mixing bowl
- Baking tray
- Cutting board
- Mixer (optional)
- ½ lb. Crab meat
- ¼ cup Freshly chopped parsley
- 1 ½ tsp. old bay seasoning
- 1 tsp. Freshly ground black pepper
- ½ tsp. Salt
- 3/4 cup Red or sweet orange pepper cut into small cubes
- ½ cup Freshly chopped mangoes or papaya or pineapple
Step 1: Combine flour, salt, pepper, and Old Bay seasoning in a medium bowl.
Step 2: Crab meat should be washed before cooking. This will remove any unwanted substances that may be mixed with the meat.
In addition, you should also soak the crab meat in salt water and vinegar to remove excess sand grains and other impurities. Therefore you will have to wash it with water and vinegar before you start working on it.
Step 3: Add crab meat to the bowl and mix well with the flour. You can add a little water if the mixture is too thick, but ensure it is not too wet.
Step 4: Preheat oven to 375°F (190°C).
Step 5: Shape the crab meat into small balls and place them on a baking sheet.
Step 6: Bake for 10 minutes.
Step 7: Remove from the oven, gently roll each ball until cooked evenly, and set aside to cool down completely.
Step 8: In a large mixing bowl, combine crab meat, mangoes, pepper cubes, parsley, Old Bay seasoning, and black pepper. Mix well and make sure that all the ingredients are cooked.
Step 9: Spoon the mixture into your pre-made taco shells. Depending on your choice, you can make your shell or use some store-bought one.
Step 10: Serve with shredded lettuce, sour cream, plain yogurt, or plain yogurt if you want to be healthy. Your guests will love this meal.
Nutrition facts of Crab Taco Recipe
- Calories: 100
- Total carb: 9 g
- Protein: 6 g
- Fat: 1.5 g
- Saturated fat: 1 g
- Cholesterol: 17 mg
- Sodium: 920 mg
- Sugars: 0.0 g
- Dietary fiber: 0.0 g
- Carbohydrates: 9.3 g
Health Benefits of Crab Taco Recipe
This recipe has a lot of nutritional benefits. Crab meat is rich in lean proteins, vitamins, and minerals. It is low in calories compared to red meats, making it a healthy option.
Crab meat is loaded with Omega 3 fatty acids, which can protect the body from diseases like cancer, heart disease, stroke, and diabetes.
These acids are also responsible for promoting good brain development in children. Vitamin B-12 found in crab meat is needed for proper brain functioning. Vitamin B-12 is also suitable for small children’s immune systems and expected growth.
Crab meat contains selenium, zinc, magnesium, and vitamin D, which are very important for the body’s healthy functioning. Vitamin C present in crab meat helps boost the immune system and protects from fungal infections. Selenium and zinc help repair muscles.
Best 7 Variations of Crab Taco Recipe
1. Crab tacos with jicama and mango salsa:
Jicama is a low-calorie food that can be eaten raw. It has vitamin C, calcium, and protein. Salsa made out of mangoes or papaya is perfect for your crab tacos. This variation may not sound like the one you have heard about, but it is just as good.
2. Crab tacos with mango salsa and pineapple salsa:
You can make a quick mango salsa for your crab tacos. Follow the same process as tomato salsa. Then add pineapple salsa to give the dish some flavor. The sweetness and tartness of the pineapple will complement nicely with the crab meat.
3. Crab tacos with avocado cabbage slaw:
Cabbage is an excellent source of vitamins A and C, protein, fiber, manganese, and calcium. Avocado is rich in vitamins A, C, E, and K. These two are a perfect match for making a crab taco recipe.
4. Crab tacos with mango salsa and sweet corn salsa:
Sweet corn salsa is made by adding fresh cilantro, tomatoes, onions, and chilies to cooked sweet corn kernels. Add cilantro on top of the crab meat for some extra flavor. It will add some spiciness to the dish as well.
5. Crab tacos with avocado-tomato sauce and mango salsa:
Avocado is rich in healthy fats, vitamins A, C, E, and K, potassium, and calcium. Tomato is an excellent source of vitamin C and fiber. Combining these two in this dish will give it a tasty taste.
6. Crab tacos with mango salsa and shredded cabbage slaw:
This variation does not need additional seasoning for the crab meat to taste amazing. The cabbage will provide a nice crunch, and the mango salsa adds more goodness to the dish.
7. Crab tacos with mango salsa and bean salsa:
Bean salsa is made by adding some cooked bacon, lima beans, and green chilies to cooked black beans. This will make a tasty dish that can be eaten with the crab taco recipe, or you can serve it as an appetizer along with some tortilla chips.
Crab tacos with mango salsa?
This crab taco recipe is perfect if you’re looking for a delicious crab recipe with mango salsa. It doesn’t have to be served with any other sauce and tastes fantastic. Another healthy option that you can try is the mango salsa with crab meat recipe.
Crab tacos sauce recipe?
Sauce for crab tacos is not needed. You can drizzle some plain yogurt on top of our dish if you wish. Smothering it with mango salsa works just as well!
If you are confused about which sauce to use, there are many variations, including guacamole and salsa verde. These toppings and a side of veggies can make your crab tacos recipe even tastier.
Is imitation crab meat taco recipe?
For those who don’t like crab meat, imitation crab meat is a perfect option. It is made by extracting protein from soybeans and adding the taste of crab to it.
The texture of imitation crab meat is usually very close to reality. If you prefer honey-baked salmon in tacos instead of real crab, then check out our honey-baked salmon tacos recipe.
Seafood crab and Shrimp Tacos with butter sauce recipe
Seafood crab tacos are an excellent choice for tacos with seafood fish recipes. These types of tacos taste great, but you must ensure that the sauce used on the dish is not too sweet or too strong in flavor.
The best sauce to use on this type of taco is butter sauce, which will provide good flavor without overwhelming the taste. Also, be careful with small shrimp because they sometimes smell pungent.
Crab is a classic meal. It is an expensive kind of seafood that can only be eaten occasionally. If you want to make crab tacos, then this will not be a problem.
In the article, we have discussed various crab recipes, along with a recipe for a crab taco salad with a mango salsa recipe. We have also given you some ideas for making variations of this delicious meal.
What fish makes good tacos?
Tacos are usually made with meat, but various types of fish can also be added to your dish. Fish tacos are perfect for those who want to add variety to their regular diet.
What is a good marinade for shredded pork?
Marinades are essential in adding flavor to the meat while enhancing its taste. The marinade can also make the meat soft and tender, making it an excellent option for tacos.
What is shrimp taco made of?
Shrimp taco contains breaded shrimp, which is then cooked in a special sauce. You can check out some other shrimp taco recipes if you prefer to make your own sauce.
What is a fish taco called in Mexico?
Fish tacos are called Baja-style fish tacos in Mexico. They are made with crispy, deep-fried white fish, cabbage, cilantro, and salsa.