This Cottage Cheese Roast Vegetarian Meatloaf Recipe is a delicious and healthy alternative to traditional meatloaf recipes.
Cottage cheese offers the same texture as ground beef while still being much healthier for you than regular meatloaves. This recipe is full of flavor and will satisfy any appetite!
Contents
How to prepare Cottage Cheese Roast Vegetarian Meatloaf Recipe
Ingredients:
- 1 cup of cooked quinoa
- 1/2 cup of rolled oats
- 1 egg
- 1/2 cup of bread crumbs
- 1/4 cup of ketchup
- 1 tablespoon of mustard
- 1 tablespoon of Worchester sauce
- 1 teaspoon of garlic powder
- salt and pepper to taste
- 1/2 cup of cottage cheese
- 1/2 cup of grated cheddar cheese
- 1 small onion, diced
- 2 carrots, peeled and grated
Preparation:
1. preheat oven to 375 degrees F.
2. In a large bowl, mix cooked quinoa, rolled oats, egg, bread crumbs, ketchup, mustard, Worchester sauce, garlic powder, and salt and pepper to taste.
3. Mix in cottage cheese and grated cheddar cheese until well combined.
4. Stir in diced onion and grated carrots.
5. Place mixture into a loaf pan and bake for 40 minutes.
6. Let cool for 5 minutes before serving. Enjoy!
This recipe is not only easy to prepare, but it is also full of flavor and healthy nutrients. Quinoa is a high-quality protein that will help keep you feeling full while not adding unnecessary fats and sugars to your diet.
Cottage cheese is much healthier than traditional meatloaf recipes because it provides flavors without any added fat or cholesterol.
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Nutrition facts of Cottage Cheese Roast Vegetarian Meatloaf Recipe
| Nutrition | Amount |
|---|---|
| Calories | 190 |
| Fat | 7 g |
| Saturated fat | 3.5 g |
| Cholesterol | 48 mg |
| Sodium | 505 mg |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Protein | 10 g |
This Cottage Cheese Roast Vegetarian Meatloaf Recipe is a delicious, healthy alternative to traditional meatloaf recipes. Like Like Tweet +1.
The benefits of Cottage Cheese Roast Vegetarian Meatloaf Recipe
1. Aids in Weight Loss
Cottage cheese is high in calcium, low in calories, and full of protein. This makes it a great food choice for individuals looking to lose weight or maintain their current weight.
A 1/4 cup serving of cottage cheese only has around 100 calories while providing you with 24 grams of protein! (source)
2. Healthy Alternative to Meat
Cottage cheese can be a healthy alternative to meat in many recipes. It provides the same texture as ground beef
but less fat and cholesterol! For example, try using it instead of ground beef for tacos or even chili – your family will never know the difference! (source)
3. Reduces Risk of Cancer
Cottage cheese is a good source of the mineral selenium, linked to a reduced risk of cancer. Selenium helps to protect cells from damage and can help to reduce inflammation. (source)
4. Good Source of Protein
Protein is essential for muscle growth and maintenance and supports immune function and healthy skin. Cottage cheese is packed with protein, containing around 24g per 1/4 cup! (source)
5. Aids in Dental Health
Cottage cheese contains calcium which can help to strengthen tooth enamel and reduce your risk of cavities and tooth decay. (source)
6. Supports Healthy Bones
Cottage cheese is high in calcium and vitamin D, essential for maintaining healthy bones.
Vitamin D plays a vital role in absorbing calcium, so make sure to include cottage cheese in your diet if you are looking to strengthen your bones! (source)
7. Suitable for Vegans and Vegetarians
Cottage cheese is an excellent source of protein for vegetarians and vegans because it contains all nine essential amino acids.
It can substitute meat, dairy, and egg products in many recipes. (source)
8. Lowers Risk of Heart Disease
Cottage cheese can be great for lowering your risk of heart disease! The saturated fat found in dairy products can help lower LDL cholesterol levels while increasing HDL cholesterol, which is good for your heart. (source)
9. Supports Healthy Muscle Function
Cottage cheese contains the amino acid L-arginine, which can help maintain healthy muscle function and improve athletic performance.
It also produces nitric oxide during metabolism, which can help to widen blood vessels and improve circulation. (source)
10. Low in Sodium
Cottage cheese is a low-sodium food containing less than 140mg of sodium per serving. This is great for individuals who are trying to limit their salt intake! (source)
Who Can Eat This Delicious Recipe?
This Cottage Cheese Roast Vegetarian Meatloaf Recipe is perfect for anyone looking for a healthy, delicious alternative to traditional meatloaf recipes.
It is also vegan and vegetarian friendly, making it an excellent choice for those who follow a plant-based diet. Enjoy!
Can I Freeze It??
This cottage cheese roast vegetarian meatloaf recipe can be frozen for later use. Wrap it in plastic wrap or place it in a freezer-safe container and store it in the freezer for up to 2 months.
When ready to eat it, thaw it overnight in the fridge and then reheat it in the oven or microwave. Enjoy
Where Can I Buy It?
Cottage Cheese can be bought at most grocery stores. It is relatively inexpensive, so you should have no problem finding it! You can find it in the dairy section or near the other cheeses.
Enjoy This Delicious Recipe?
Please share this cottage cheese roast vegetarian meatloaf recipe on social media using the share buttons on the left-hand side of this page. Your friends and family will love it!
Is it Good for Digestion?
Cottage cheese is high in protein which can help to improve digestion.
The probiotics found in yogurt and the prebiotics found in cottage cheese also promote digestive health by feeding your gut flora, supporting healthy immune function, and boosting nutrient absorption from other foods.
Conclusion
The Cottage Cheese and Roast Vegetarian Meatloaf Recipe is a great way to get your protein on the go. It’s portable, flavorful, and delicious.
Plus, it allows you to sneak in some vegetables for good measure! If you’re looking for meatless recipes that are easy enough for weekdays but tasty sufficient for holiday dinners,
then this recipe will be just what you need. Give it a try today–you’ll love the results!
