The Conch Burger is a sandwich made of ground conch, with other ingredients such as tomatoes, lettuce, onions, and salt.
The sandwich is often served on a hard roll or hamburger bun. The dish originated in Key West and can now be found throughout Florida.
Terminology: “Conch” refers to the marine gastropod of the species Strombus gigas that has been used in years past for commercial harvesting.
Contents
How to make Conch Burger
Ingredients:
- 1 pound Conch meat
- ¼ cup Onions, chopped
- 2 Tbsp Mayonnaise
- 1 large Tomato, cut into 8 slices
- ½ tsp Salt
- ½ tsp Black Pepper
- Bread/Roll
Directions:
1.) Grind the conch meat and onion. Do not overmix. Add mayonnaise, chopped tomato, salt, and pepper to ground conch meat.
Remove bread from the package and cut off crusts with a sharp knife. Spread remaining ingredients evenly on the lightly buttered side of bread slices.
2.) Place conch mixture on top of bread and try to keep it together.
3.) Serve on a plate and enjoy.
Nutrition facts
| Nutrition | Amount |
|---|---|
| Calories | 180 |
| Total Fat | 6g |
| Saturated Fat | 2g |
| Sodium | 470mg |
| Potassium | 40mg |
| Carbohydrates | 17g |
| Fiber | 1g |
Doughnuts are deep-fried and served hot. One variation is the “doughnut hole,” a small doughnut without a hole that is sometimes performed at doughnut shops. Sugar was the primary ingredient in earlier recipes, but modern recipes often substitute corn syrup.
History of Conch Burger
Doughnut holes are a traditional part of many southeastern United States breakfast dishes and can be traced back to Colonial Era New England.
French immigrants brought their traditional “croquembouche,” also known as a “grand croquembouche” —
a large ball of cream puffs filled with custard and topped by fruit, to the United States in the 19th century. The original version contained powdered sugar rather than granulated sugar and heavy whipping cream.
Price in Conch Burger
In the early 1970s, a conch burger was sold for $7.00 to $9.00 per pound. Today, it can cost as much as $30.00 per pound.
8 Health Benefits of Conch Burger
1.) Conch is high in protein, iron, calcium, and B-vitamins. It contains a lot of selenium. Conch is high in omega-3 fatty acids and low in calories.
2.) The diet helps in lowering the bad cholesterol (LDL) and increasing the good cholesterol (HDL) levels.
3.) This shellfish can help reduce the risk of heart attack, stroke, or high blood pressure. It also protects against cancer, diabetes, asthma, and arthritis.
4. ) High in phosphorus and potassium like a healthier alternative.
5.) Helps in keeping the bones strong and muscles hard.
6.) The diet helps treat cancer and disorders such as rheumatoid arthritis, colitis, osteoporosis, and heart disease.
7.) It Also helps in reducing hot flashes during menopause.
8.) prevents hair loss. Also, it is good for those suffering from arthritis or kidney disorders.
Can I Freeze It?
Freezing Conch Burger is the best option as it keeps your meals fresh for a longer period. However, caring for frozen food is necessary, especially when you do not have proper space available at home.
Do not keep the frozen food in a place where there is direct sunlight and moisture, as this may damage the quality of your frozen food.
Is It Gluten-Free?
The sandwich can be made gluten-free at home. All you need is gluten-free flour like all-purpose flour, rice flour, or semolina.
It may taste slightly different if you do not have wheat allergies since this sandwich is made with ground conch meat. Also, the shellfish must be boiled before making the meal.
What Is It Good For?
Conch is high in protein, iron, and B-vitamins. It contains a lot of selenium as well. It is also high in omega fatty acids and low in calories.
Where to Shop?
Some shops and restaurants offer Conch Burger in Key West, Florida, and Miami Beach, Florida. Also, you can find this dish in various restaurants in the United States.
Does It Make You Happy?
If you love seafood and enjoy eating conch, then go for it. Conch Burger is nutritious and rich in Omega-3 fatty acids that make your brain work well. The dish also has less fat than beef burgers. So, sit back, relax and enjoy!
The Bottom Line
The Conch Burger is one of the most popular dishes in Florida. It is healthy and low in calories, making it a great choice on a diet. However, do not consume more than the recommended daily intake due to high sodium content.
Also, frozen conch should be stored properly to ensure that it lasts longer. If you like seafood, try this dish out!
