Colored Burger Buns: Best 8 Healthy Nutrition

Colored Burger Buns are different from traditional bread buns because they come in various fabulous colors.

These colorful buns are perfect for picnics, summer barbecues, and any other events where you want to make your burger stand out!

Choose from red, green, blue, yellow, or all of the colors on your bun! You can also get them by the dozen for parties or family gatherings.


How to make Colored Burger Buns


  • 4 cups all-purpose flour
  • 1 cup whole wheat flour
  • 1 package active dry yeast
  • 2 1/2 tablespoons sugar
  • 2 1/2 teaspoons salt
  • 3 tablespoons margarine or butter, softened (optional)


1. Combine the warm (105 to 110 degrees) water, sugar, margarine or butter, and yeast. Stir well and let the yeast dissolve in the water for 10 minutes.

2. Add salt and flours a little at a time. Mix until smooth and elastic dough is formed.

3. Remove dough from the bowl and place on a floured surface with flour on your hands to keep the dough from sticking to you. Knead for about 10 minutes or until dough is smooth and elastic, adding more flour if too sticky.

4 . When finished kneading, place dough in a greased bowl, cover with a towel, and allow the dough to double in size.

5. Punch down the dough and roll into small balls for buns or rolls. Place on a greased cookie sheet(s)  and allow to rise again for 10 minutes.

6. Bake at 350 degrees for 15 minutes or until golden brown. Makes about 8 to 10 buns or rolls

Here is a step-by-step video tutorial on how to make these colorful buns. Enjoy!

You may like: Colored Hamburger Buns: Top 20 Hamburger Buns

Nutrition facts of Colored Burger Buns

Total Fat2.6 g
Saturated Fat0.6 g
Polyunsaturated Fat0.9 g
Monounsaturated Fat1.1 g
Trans Fat0.0 g
Cholesterol0 mg
Sodium163 mg
Potassium41 mg
Total Carbohydrate26.8 g 
Fiber1.7 g 
Sugars1.8 g 

The benefits of Colored Burger Buns

Colored Burger Buns are healthy, nutritious, and full of fiber. They are made with whole grains, which make them further nutritious.

High-fiber diets have been shown to reduce the risk of digestive diseases by maintaining the health of your digestive system.

A diet high in fiber can also help with weight loss by helping you feel full faster and longer while reducing your risk of heart disease or diabetes. Fiber also keeps your cholesterol in check!

8 Healthy nutrition of Colored Burger Buns

1. Whole Grains

The whole grains in Colored Burger Buns are packed with fiber, as mentioned above. Fiber is essential for a healthy heart and a healthy digestive system.

2. Omega-3 Fatty Acids

Colored Burger Buns contain alpha-linolenic acid, an omega-3 fatty acid ideal for the human body.

3. Fiber

Colored Burger Buns contain lots of fiber, which keeps your digestive system healthy and can help with weight loss.

4. Iron

Colored Burger Buns also contain iron to ensure your body has the iron it needs for good health, such as brain function and proper blood circulation.

5. Vitamins

Colored Burger Buns have high quantities of vitamins that keep you feeling healthy and your body functioning at its best!

6. Minerals

Colored Burger Buns contain necessary minerals like calcium and magnesium to keep your bones and teeth strong.

7. Phytochemicals

Colored Burger Buns should have phytochemicals that are beneficial to your health if present.

8. Copper

Copper is a mineral that helps with cell development, skin elasticity, nerve function, and heart health.

Can it freeze it?

Yes, you can freeze Colored Burger Buns. They freeze very well and taste great when defrosted. All you need to do is allow them to thaw before eating. That’s it!

Can it last long?

The shelf life of Colored Burger Buns depends on the storage method. Keep these buns in the fridge after they are baked if they contain no preservatives, or do not eat them immediately. They should be safe to eat for up to a week after baking.

How to store?

If you have baked and not eaten your Colored Burger Buns, wrap them in aluminum foil (or plastic bag) and store them in the freezer for up to three months. Do not defrost before eating; remove from the freezer and allow them to thaw.

How to eat?

Colored Burger Buns are best served warm, as they taste delicious when hot. The best way to eat these is warm with your favorite burger or hotdogs.

They also taste great with any side dishes like coleslaw or potato salad. These buns go wonderfully well with pasta meals!

Where can you buy it?

You can buy Colored Burger Buns at all grocery stores. You can also order them online for online food delivery. Visit the Colored Burger Buns webpage to buy them online 🙂

What to do with leftovers?

You can use your Colored Burger Buns for sandwiches or make grilled cheese sandwiches. Here are some recipes: Texas Grilled Cheese, Bacon Grilled Cheese, and Tomato Basil Grilled Cheese.


As you can see, Colored Burger Buns are very healthy and nutritious. They can be used for sandwiches or burgers, rolled in a tortilla, or eaten with your favorite hotdog.

The possibilities are endless! You can also freeze them, bake them in the oven, or microwave them if you want a healthier, still delicious alternative!

Try to make these Colored Burger Buns! I am sure you will love them, and they will make an excellent addition to your food menu.

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