The chicken Taco Bake Recipe is a quick and easy dish that can be cooked in a skillet. The recipe calls for ground chicken, taco seasoning, salsa, diced tomatoes, green chilies, cheese, and corn tortillas.
Put the chicken in a skillet over medium heat until it’s cooked. Add the salsa and diced tomatoes to the pan and mix well before adding the taco seasoning. Cook for another five minutes or until desired consistency is reached before stirring the cheese.
Contents
How to make Chicken Taco Bake Recipe
Prepare time: 10 minutes
Cooking time:10 minutes
Served: 4
Equipment:
- pan
- skillet
Ingredients:
- 1 pound ground chicken
- 2 tablespoons taco seasoning
- 14 ounces salsa
- 15 ounces diced tomatoes, drained
- 1 can (4.5-ounce) chopped green chilies, drained and chopped finely
- 8 ounces sour cream or Mexican-style crema fresca sauce or cottage cheese (optional)
- 2 cups grated cheddar cheese (Mexican blend is best), more for sprinkling on top if desired
Directions:
Step 1: In a large skillet over medium-high heat, brown the chicken with ground black pepper until cooked (4 to 6 minutes).
Step 2: Add the salsa and diced tomatoes to the pan and mix well before adding the taco seasoning. Cook for another 10 minutes or until desired consistency is reached before stirring the cheese.
Step 3: Prepare four tortillas by layering your favorite fillings: Fill one tortilla with chicken, salsa, diced tomatoes, and green chilies. Place on top of a second tortilla. Repeat the process with the remaining tortillas.
Step 4: Sprinkle cheddar cheese on top of each tortilla. For bake: Bake at 325°F for 10 minutes or until heated through and cheese is melted. Serve and enjoy!
Nutrition facts of Chicken Taco Bake Recipe
- Calories: 853
- Carbohydrates:11g
- Fat: 69g
- Fiber:3g
- Protein:79g
- Sugar:1g
Benefits of Chicken Taco Bake Recipe
This recipe is low in saturated fat and cholesterol. It also contains several essential minerals such as potassium, iron, zinc, and calcium.
It also contains moderate amounts of Vitamin A, and Vitamin C. Chicken Taco Bake Recipe has even been found to improve your memory function. It contains a large amount of dietary fiber, which lowers the level of cholesterol in your blood.
7 Freezing Tips for Chicken Taco Bake Recipe
1. Cooking food at higher temperatures for shorter periods will help shorten cooking time and prevent the food from drying out as it cooks.
2. If you need to cook longer than the suggested length, cook in batches, one step at a time, on sauté mode instead of high heat.
3. If you are cooking with chicken, use a slow cooker or this method: leftover rotisserie chicken works well.
4. As an alternative to the dish above, you could also make these: lasagna, stuffed shells, pasta, pizza casseroles, rice and bean casseroles, tacos, burritos (my personal favorite), subs, buffalo wings, and nachos.
5. The available burritos are flour tortillas, corn tortillas, and wrap sandwiches.
6. Ground beef can be substituted with ground turkey, deli roast beef, seasoned ground chicken, or veal.
7. If you want to convert the dish above to a light version without losing the taste or seasoning, skip the sour cream and cheese but add black olives and lettuce.
Chicken Taco casserole without soup
Chicken Taco Bake Recipe can be made without any soup, but it will take time for the recipe to be cooked. The cooking time needed is 45 minutes if you cook on the stove with high heat or 30 minutes if you are baking in an oven.
Preparing this dish requires effort as you have to saute the chicken and then prepare a sauce before mixing everything and baking it in the oven.
Chicken taco casserole no beans
If you want to make a chicken taco bake without beans, leave them out and cook the recipe as instructed. Cooking time is required if you cook it on high heat or in an oven.
Layered chicken taco casserole
Instead of baking the chicken taco casserole in a baking dish, you can also make it more interesting by layering the ingredients. Try making a layered meal of ground chicken with chopped green chilies, tomatoes, salsa, and tortillas.
To prepare this dish, you must first saute the chicken before preparing the sauce and follow up with the rest of the ingredients. After cooking, serve your meal with sour cream or cottage cheese.
Healthy chicken taco casserole
The original recipe is pretty healthy, but if you need to make it even healthier, eliminate the cheese and use 13.5 ounces of diced tomatoes instead of crushed tomatoes.
Chicken taco bake with tortillas
Try cooking the chicken taco bake with tortillas by layering and then topping the casserole with cheddar cheese. For this version, you will have to cut the tortillas into three-inch squares and ensure that you don’t cook them too long.
Chicken taco bake with rice
The original recipe is already quick and easy to make. If you want to make it faster, cook the chicken in rice or in a slow cooker.
For this version, stir-fry the chicken before sautéing it with ground black pepper. You need to add the rice after sautéing as well. The salad can be prepared in advance and added shortly before serving.
Conclusion
The chicken taco bake recipe is one of my favorite recipes that I have made while cooking. The chicken, salsa, and tomatoes are the best ingredients to use in this dish.
It is also easy to make and requires no more than 15 minutes of active time. As you can see, there are many variations of this recipe, so it’s up to you to find one that suits your needs.
A member wrote this article for the Community, and she shared her experience by following “Chicken Taco Bake Recipe.
FAQ
What is the difference between taco seasoning and chicken taco seasoning?
Taco seasoning is a seasoning that people in the USA mostly use. It is made of dried spices like chili, cumin, sugar, and tomato powder. Ground beef can also be added to taco seasoning for extra flavor.
Chicken taco seasoning contains more chili powder than traditional taco seasonings. It also uses garlic powder, onion powder, and oregano which may not be present in the taco seasoning used at a Mexican restaurant.
How do you thicken chicken taco meat?
To thicken chicken taco meat, you will need to add ground beef and gluten-containing flour. This is one of the common ingredients used in an ordinary taco. However, for a healthier option, you can use brown or wild rice flour or arrowroot powder if you do not need to add extra flavor to the meat.
Are chicken tacos healthy?
Chicken tacos are generally more healthy than ground beef tacos. However, taco seasoning, tortillas, and cheese are not the only ingredients that make up a chicken taco. Ground chicken contains high amounts of protein compared to ground beef and pork in terms of its ratio: 18 grams per 4 ounces or 14 grams per ounce.
What is the difference between chicken and turkey?
Ground turkey tends to taste more like chicken than other meats like pork and beef. That is why chicken breast often comes with mixed reviews since it does not contain much fat.
What cheese goes best with chicken tacos?
Chicken tacos are made up of various ingredients, some of which include salsa, sour cream, and cheese. For toppings like this to work well with the cheese you prefer, you will need to use plain cheese with no additives or preservatives. It is also important to avoid cheese that contains fillers such as artificial flavors.
