Chicken Pepper Fry is a dish traditionally prepared by frying chicken in a spicy and hot pepper-based sauce. It is very common in the cuisine of India and Indonesia, but it has been gaining popularity with many Westerners since the early 1900s.
The most prevalent type of chicken used for this dish is either boneless, skinless breasts or cutlets. This recipe uses both kinds of chicken, though you can use whichever one you have on hand, depending on personal preference.
Contents
How to make Chicken Pepper Fry
Ingredients:
- 1½ lbs of boneless chicken,
- 1 lb of chicken breast and
- 1 lb of boneless chicken thighs
- 3 tablespoons oil
- 1 teaspoon cumin seeds
- 1 onion, finely chopped
- 2 cloves garlic, crushed or diced
- 5 red onions (optional)
- ½ green bell pepper (optional)
- 2 teaspoons garam masala powder
- 2 teaspoons chili powder
Directions:
Step 1: In a saucepan, heat oil over medium heat, add cumin seeds, shake, and stir for about two minutes.
Step 2: Add onion, garlic, green bell pepper, and garam masala powder, and stir for 1 minute.
Step 3: Add chicken to the saucepan and mix thoroughly to coat with the spices. Cook over medium heat, stirring regularly, for about 10-15 minutes or until the chicken is no longer pink inside.
Step 4: Add the chili powder and mix thoroughly, so the spice adheres to the chicken.
Step 5: Stir in a cup of water, cover and cook for about 10-15 minutes more.
Step 6: Serve with rice, bread, or naan.
- Prepare time: 10 minutes
- Total cook time: 15 minutes
- Serving: 6-8 people.
Nutrition facts of Chicken Pepper Fry
- Calories: 300
- Fat: 15g
- Protein: 29g
- Carbohydrates: 6g
- Fiber: 7 g
- Cholesterol: 35mg
- Sodium: 300mg
Health Benefits of Chicken Pepper Fry
This dish is savory and spicy and contains many health benefits for the body. Low in sodium but still containing a high amount of protein (29 g per 1 serving), this dish will assist in the growth and repair of muscles.
The fat contained in the chicken and oil is mostly unsaturated fats, considered healthy fats. This dish also contains small amounts of iron essential for red blood cell formation.
Great 6 Variations for Chicken Pepper Fry
1. Chicken Pepper Fry with Peppers:
This dish requires extra vegetables like red onions and green bell peppers. The vegetables can be added early in the cooking process or after the chicken is cooked. You can add egg or tofu to increase this recipe’s protein level.
2. Chicken Pepper Fry with Potatoes:
This dish is another great variation that will help you load up on proteins, carbohydrates, and fiber that can be good for lowering cholesterol, which is often associated with heart disease risk.
3. Chicken Pepper Fry with Garlic:
Garlic is one of the best anti-carcinogens as it decreases the risk of cancer growth in the body. It also makes this dish taste great!
4. Chicken Pepper Fry with Coconut Milk:
Coconut milk is rich in calcium and unsaturated fats, which can help lower bad cholesterol, fight inflammation and promote good heart health. You can substitute half of the chicken stock for 2 cups of coconut milk and add a teaspoon of curry powder to add an extra kick.
5. Chicken Pepper Fry with Egg:
One large egg makes this dish richer in vitamins, minerals, healthy fats, and protein. Eggs are also very filling and will help you feel fuller for longer until your next meal.
6. Chicken Pepper Fry with Ginger:
Ginger is a great anti-inflammatory agent that helps fight cancer, diabetes, and osteoporosis. It also tastes great with the chicken and spices in the dish!
Which is the best Indian chicken dish?
The popularity of the Chicken Pepper Fry has grown tremendously in the United States and Canada. Although there are many variations to this dish, it is quite clear that it is loved by many.
You can easily prepare this dish in your home and enhance it with your personal touch. Do you have a favorite chicken Indian dish? We would love to hear your comments!
How long should you fry chicken?
It is also important to know how long to fry chicken. Most recipes will have a recommended time, which is variable based on your taste preference. If you prefer your chicken well done, you will fry it for a longer time, and if you like it rare or medium rare, you should cook it for a shorter time.
How do you make fried chicken indoors?
Many people enjoy fried chicken but don’t want to prepare it in a large amount of oil. If you have an indoor fryer, this will allow you to prepare fried chicken indoors and in a healthier way.
Do you ever eat fried chicken?
Fried chicken is an American tradition that has been around for a long time. People enjoy this dish because it is delicious and cheap compared to other meals they could prepare at home.
Chicken pepper fry Anglo-Indian Style
With a bit of history, this recipe is quite tasty. The chicken can be cut into bite-sized pieces, or you can use it in strips. You will need to modify your cooking time for the chicken and your taste preferences. This dish is also known as chicken biryani.
It is quite delicious and has a lot of nutrients for the body. This recipe uses all types of white meat, chicken, and spices.
The ingredients are not difficult to gather, but you will need to brown the spices, chicken pieces, and oil in the first step. For your convenience, I have included two versions of this recipe: one with potatoes and one with carrots.
Conclusion
It is quite clear that the chicken pepper fry is a very popular Indian dish. It has been consumed by people of all ages and is available in many restaurants worldwide. It can be modified depending on your needs and taste preferences quickly and easily.
The health benefits are certainly a huge bonus that should not be ignored. If you enjoy fried chicken, this is a great dish to help you introduce more healthy dishes into your diet.
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