Chicken Fryd is a crunchy and delicious dish you can whip up in no time. The one-skillet recipe only calls for four ingredients and is a breeze to make. It’s also full of protein and is low in fat, making it a healthy alternative to traditional fried chicken.
Contents
How to make Chicken Fryd
Ingredients:
- 1-pound boneless skinless chicken breast, cut into bite-size pieces
- 1 cup Panko bread crumbs
- Italian seasoning and black pepper to taste
- 2 cups shredded mozzarella cheese (about 8 oz.)
Directions:
Step 1: Preheat the oven to 400 degrees. Lightly spray a large skillet with nonstick spray; add chicken.
Step 2: Cook until browned, about 6 minutes. Reduce heat to medium, stir in Italian seasoning and cook another 3 minutes. Add cheese and Panko crumbs, stirring until melted and well-coated.
Step 3: Transfer chicken to a baking dish and bake until cooked through, about 20 minutes.
Step 4: Slice and serve, topped with Panko bread crumbs.
prepare time: 5 minutes
cook time: 20 minutes
total time: 25 minutes
yield: 4
Nutritional Information about Chicken Fryd
- Calories: 385
- Fat: 2 g
- Cholesterol: 1 mg
- Fiber: 1 g
- Calories from fat: 37
- Sodium: 901 mg
- Carbohydrates: 7 g
- Protein: 33 g
Great 8 Health Benefits of Chicken Fryd
1. High in protein
Protein is a macronutrient that plays an important role in building and restoring muscle tissue. Chicken breast is one of the best sources of protein, especially when it comes from chicken fried.
2. Get your daily dose of Vitamin B12
Vitamin B12 is necessary for the proper functioning of your nerve cells and helps turn fats, carbohydrates, and proteins into fuel for energy. Vitamin B12 boosts the production of red blood cells and hemoglobin to deliver oxygen to your body’s tissues.
3. Baked Chicken also has a lot of Vitamin C
Vitamin C is an essential nutrient for your body to function properly. It helps heal wounds and protects your body from infection. It also boosts the absorption of iron from plant-based foods, so it can help treat anemia.
4. It’s good for your teeth
Calcium-rich foods like dairy products, orange juice, and broccoli help strengthen the structure of your bones. In turn, this reduces the risk of developing bone disease.
5. It’s a low-fat source of protein
Chickens are naturally lean and low in saturated fats, making chicken fried a great way to get your daily dose of protein. It’s also ideal for people with high blood cholesterol levels.
6. It has a high concentration of niacin
Niacin, or vitamin B3, is a water-soluble vitamin that helps soften and lower high blood fats. It also helps regulate cholesterol levels, reduce the risk of heart disease, improve circulation, and boost brain function.
7. Great source of iron
Iron is a mineral responsible for many important bodily functions. It helps transport oxygen from your lungs to your muscles and other tissues. It’s also needed to produce red blood cells in your body.
8. Good source of selenium and vitamin B6
Selenium and vitamin B6 are necessary for the proper functioning of your thyroid gland, which regulates how your body uses energy. Vitamin B6 is also needed for the production of red blood cells.
How is Chicken Fryd rated?
Chicken Fried is a great choice when you don’t have time to prepare something elaborate. It only requires four ingredients and comes together in minutes.
You can also cook it in a single skillet, making cleanup easy and fast. Chicken fried can be made with chicken that’s white meat or dark meat—and it’s ideal for those who follow the Paleo diet.
Is Chicken Fryd Healthy?
Chicken Fried is a great choice for those who try to stick to a healthy diet. It’s low in fat, calories, and cholesterol, making it a good option if you prefer to avoid fried foods and stay away from high-fat, high-calorie dishes.
This chicken dish is also very low in sodium and a good protein and fiber source. You may want to add some extra spices or seasonings depending on your taste preference or if you’re looking for something more flavorful.
Is Chicken Fryd Gluten-Free?
The chicken-fried recipe is gluten-free and is great if you need to follow a gluten-free diet. It’s made with all-purpose flour, which can be used to make gluten-free bread, rolls, and pasta.
It’s also easy to make it with someone following a gluten-free diet since many people on this diet also tend to avoid bread crumbs and flour.
Is Chicken Fryd Kosher?
Chicken Fried is not kosher, so it’s not allowed in some situations. Certain cultures don’t eat chicken fried due to religious reasons. However, it’s still a healthy option to follow a kosher diet.
Should You Eat Chicken Fried?
Chicken fried is considered one of the unhealthiest dishes you can eat. Fat, cholesterol, and sodium are high, making them harmful and sick.
This dish is not good for those who are counting calories because it has no fiber or low-calorie nutrition. You may want to avoid all fried foods, including this chicken recipe, if you’re trying to cut back on fat or calories in your diet.
Conclusion
Chicken fried is a great dish for those looking for a quick and easy dinner or lunch idea. It’s very easy to make and takes only minutes to come together.
The ingredients can also be adjusted according to your taste preferences, or you can use what you have on hand, making chicken fried a versatile dish. This recipe is also ideal if you’re looking for an alternative meal following the Paleo diet.
