Challah Burger Bun: Easy 9 Perfect Nutrition Facts

Challah Burger Bun is a relatively new invention that fits any burger and can fit up to 3-4 burgers.

The challah buns are made with egg, sugar, and other ingredients such as vanilla extract or ground ginger. The bun tastes like regular challah, but it’s better for gluten-free people.

It also has a creamy texture which provides a fantastic taste for those who typically don’t like doughy bread because they feel like they’re eating something super heavy and dense.

How to make Challah Burger Bun

Ingredients:

  • 1 Egg (beaten)
  • 1 cup Milk (topped)
  • 3/4 cup Sugar (sifted)

1 Tbsp Ground Ginger (grated and mixed well with milk)

Method:

1. Mix all ingredients and knead into a dough.

2. Let the dough rest for at least 50 minutes so the yeast can bloom and rise, lathering up the Sugar.

3. Roll the dough and cut it into desired shapes.

4. Let it rise again for 30 minutes.

5. Fry in a skillet with butter or oil until browned on all sides, then let it sit to cool and harden.

Challah Burger Bun is great for those looking for something new and different or trying something adventurous for their next party!

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Nutrition facts of Challah Burger Bun

NutritionAmount
Calories194
Total Fat1g
Sodium377mg
Potassium13.9g
Total Carbohydrates31.1g
Dietary Fiber1.1g
Sugars10.9g
Protein2.6g
RDA5%

The history of Challah Burger Bun

As mentioned earlier, the challah burger bun is a relatively new invention. There are two theories as to where this idea came from,

one suggests that this invention was first seen in Russia in the late 1800s when Jewish women began making bread called kulich, similar to challah but with a doughier texture.

The second theory is said to have originated from the Soviet Union during World War II when the Russian government wanted to make bread for their soldiers, so they decided to make a bun made of pasta and flour instead of wheat.

The Healthy Nutrition of Challah Burger Bun

The bun is best eaten while cold; it is not suggested to make hamburgers because the bread will be too soft and fall apart.

The bread contains many essential ingredients such as potassium which helps the body function properly and maintain a steady heart rate.

It also contains Vitamin D, which helps your body absorb more calcium properly, so you won’t get a craving for ice cream every time you try to watch television.

The recipe is also suitable for lactose intolerant as the milk and Sugar used in this recipe help make the milk curdle and not be full of lactose, which is essential for those with a dairy intolerance.

Can I Freeze It?

Yes, you can. Be sure to use plastic wrap to wrap up the bread and freeze it for up to a week. The bread has to be thawed before using,

be sure not to let it sit near a source of heat so that it doesn’t melt too quickly and lose its texture.

Is Challah Burger Bun healthy?

Yes, it is. The bread is relatively low in calories and contains many essential vitamins and minerals. While it is not the healthiest option, the bread should be eaten in moderation because of its carbohydrate content.

Is Challah Burger Bun gluten free?

Yes. Almost all types of bread contain gluten which means that those who can’t eat gluten can only eat a small quantity before feeling ill.

This bread is made without wheat, so gluten-sensitive people won’t worry about getting sick from this recipe.

Is Challah Burger Bun available in stores?

It is not, but it can be found online for about $4 for a two-pack. It is available in select stores, but it might be best to buy it online instead.

The Bottom Line

Challah Burger Bun can make a great addition to your diet, especially for looking for something new and different.

It is also great for lactose intolerant or has dairy allergies. The challah burger bun is available online and in select stores, but it’s suggested that you should buy it online as it might be more affordable to you.

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