Burger Creations: Best 5 Healthy Nutrition

Burger Creations is the blog of Drew David, a food blogger who has made it his life goal to make burgers for everyone in the world.

Burger Creations
Burger Creations

So far, he’s managed to make over 18,000 burgers in more than 100 different locations worldwide!

Each burger takes approximately two hours or more to prepare and comes with a grilled bun that’s been lovingly buttered by hand.

He posts updates on social media when he creates new burgers so you can keep track of where he’ll be next.

How to make Burger Creations

Ingredients:

  • Burger patties (see below)

Method:

Step 1:

Salt and pepper burger patties to your liking.

Step 2:

Put the buttered bun on the grill, butter each side of it, and place it on a plate.

Step 3:

Put the patty on top of the toasted bun and add lettuce. Place pickles, tomatoes, onions, cheese, and other ingredients you like on top of that.

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Nutrition Facts Of Burger Creations

NutritionAmount
Calories150
Protein36.8g
Carbohydrates5.1g
Fat5

5 Healthy Nutrition of Burger Creations

1. Cheese & Butter

Some may consider cheese and butter unhealthy, but they are very healthy.

If you love cheese, you can choose from many different kinds – white, yellow, Cheddar, etc. Cheese is a good source of vitamin D and calcium.

In addition to being delicious, butter is an excellent food for the heart and liver. It’s also helpful in building strong bones and protects our skin from harmful UVA rays.

2. Lamb

Lamb is rich in protein and high in iron. This is the meat I recommend to people feeling a little under the weather. On the other hand, the liver is very high in vitamin D, which promotes bone growth and muscle development.

3. Turkey

Another healthy meat choice. Turkey is also rich in protein which is great for your muscles and joints. It also has a high iron content.

4. Salmon

Have you heard about how healthy fish is? Salmon is rich in omega-3 fatty acids, which help maintain healthy skin and hair and help to fight depression.

5. Carrots

Carrots are rich in vitamin A, vitamin C, and iron. The orange color of carrots comes from beta-carotene, a precursor of vitamin A. Vitamin A promotes the production of collagen, which helps to keep skin elastic.

Can I Freeze It?

Yes, you can freeze the burger patty. If you make your patties the night before and freeze them the next day, they’ll be ready to cook at a moment’s notice.

Is It Healthy?

Yes, as long as you use lean meat and whole-grain buns and add your veggies. The healthiest ingredients here are the meat and the cheese.

What’s Next to Try?

Leftover turkey, salmon, or chicken would taste great here. It’s up to you.

What’s In the Bun?

I used a whole wheat burger bun here, but you can use whatever bun you want.

Some people like to use lettuce and tomato. Feel free to experiment with different ingredients but make sure that the toppings are not too heavy for the patty and the bun.

How To Store?

You can store the pickles in an airtight container, but the other ingredients should not be refrigerated.

How To Eat?

It is best to eat this burger immediately. The meat won’t hold well if you leave it out for too long.

You can eat this with a fork and a knife, but I like to eat it with a burger press or my hands, whichever I prefer that day.

The Bottom Line

Burger Creations is a blog that is dedicated to burger making. It’s the world’s most famous blog, and it’s all about burgers.

The blog owner, Drew David, has made burgers in 100 different locations worldwide for almost 20 years now, and he posts pictures of each one on his website.

It’s a very interesting project whose goal is to make a burger for everyone in the world. You can find more information about Burger Creations here.

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