Description
Brighten up your dinner table with this vibrant Lemon Broccoli Tortellini, featuring fresh broccoli and tender tortellini enveloped in a creamy, zesty sauce. Quick to prepare and loaded with nutrients, this dish is perfect for a weeknight meal or an impressive gathering with friends. Enjoy the delightful combination of flavors and textures that will surely become a family favorite.
Ingredients
Scale
- 9 oz (255g) cheese tortellini (fresh or frozen)
- 2 cups fresh broccoli florets
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Boil a large pot of salted water. Cook the tortellini according to package instructions until al dente.
- In a skillet over medium heat, warm the olive oil and sauté the minced garlic for about 1-2 minutes until fragrant.
- Add the broccoli florets along with a splash of water. Cover and steam for approximately 3-4 minutes until tender but still crisp.
- Drain the cooked tortellini and add it to the skillet with the broccoli. Stir gently to combine.
- Squeeze fresh lemon juice over the mixture, then sprinkle grated Parmesan cheese on top. Toss everything together until well-coated.
- Serve immediately, garnished with additional Parmesan or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 410
- Sugar: 3g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 10mg