Black Chana Snack Recipe: 7 Best Health Benefits

Black Chana Snack Recipe is a delicious Indian recipe to make healthy, nutritious food that is easy on the wallet.

With only a few ingredients, this dish will not only provide your family with a nutritional meal but will also save you money while adding some extra flavor to your day. For those who want to learn how to make this Black Chana Snack Recipe, follow these simple steps below.


How to make Black Chana Snack Recipe


  • 1 1/2 cup Black Chana (Kabuli Chana or Garbanzo Bean)
  • 1 small onion
  • 2 green chilies
  • 4 small potatoes (unpeeled and chopped)
  • 2 tbsp chili powder 1 tsp cumin seeds (jeera)
  • ground 1/2 tsp coriander powder (dhania powder) Salt as per taste Oil for frying


Step 1: Wash and soak the Black Chana Beans. Soak them for 6 to 8 hours. After soaking, drain the water from the beans and keep them aside.

Step 2: Heat some oil in a pan. Add the cumin seeds, mustard seeds, and curry leaves. When the curry leaves start to crackle, add the chopped onions and stir fry them until they turn brown.

Step 3: Add the green chilies and shredded potatoes to the same pan. Stir fry them well until they turn brown.

Step 4: Add chili powder, cumin powder, coriander powder, and salt, and mix everything till you get a nice aroma out of it.

Step 5: Add the soaked Black Chana Beans and stir well. Remember, with hot spices; you have to be careful. After adding the beans, squeeze some water from the beans in between your thumb and index finger and taste them to check if they are cooked. Add more salt if half does not reduce the liquid in 3 minutes.

Step 6: Remove from heat, garnish with coriander leaves and serve with pickle or shredded papad.

Step 7: You can store the Black Chana in an airtight container for 1 to 2 days. For longer storage, freeze the entire batch of Black Chana and use it accordingly.

Step 8: Enjoy your homemade healthy Black Chana Snack Recipe whenever possible.

Black Chana Snack Recipe
Black Chana Snack Recipe

Details Prep time: 5 mins Cook time: 15 mins Total time: 20 mins

Yield: 10 Servings

Nutrition facts of Black Chana Snack Recipe

  • Calories: 333
  • Fat: 3.2g
  • Carbohydrates: 64.9g
  • Protein: 11.4g
  • Cholesterol: 0mg
  • Sodium: 127mg
  • Dietary Fiber: 8.

7 Best Health Benefits of Black Chana Snack Recipe

1. Black Chana prevents cancer

Black chana is rich in anti-carcinogen such as phenolic compounds and anti-oxidants like Vitamin E. Research has proved that black chana is effective in preventing cancer risk. Black chana is also useful in the prevention of colon and stomach cancer.

2. Black Chana lowers cholesterol

Many studies have shown that Garbanzo beans are very useful for lowering cholesterol levels. It is as effective as medications for lowering high cholesterol levels.

3. Black Chana lowers blood pressure

Studies have shown that Garbanzo Beans can lower high blood pressure levels. High blood pressure is a serious health problem that can lead to many other health issues related to the heart, kidney, and brain.

4. Black Chana has many effects on the thyroid gland

Black chana is very useful in treating thyroid problems and disorders such as hypothyroidism and hyperthyroidism. It also helps manage the metabolism of food and glucose, affecting the thyroid processes.

5. Black Chana improves digestion

Black chana is very beneficial for improving your digestive health. It improves your overall good health and makes you feel better.

6. Black Chana helps in weight loss

Black chana is rich in dietary fiber, protein, and fats, making it an ideal food for fast weight loss without the risk of side effects. You can eat black changes as it is or add them to other dishes you are making, like curries or soups.

7. Black Chana lowers blood glucose levels

Black chana is a great ally in controlling blood glucose levels. It is a rich source of energy and carbohydrates, which can be helpful to people with diabetes.

Can I Freeze It?

Black Chana Snack Recipe
Black Chana Snack Recipe

You can freeze the black chana and keep them in your freezer for months. You can use it to make different types of snacks and other dishes.

Is Black Chana Snack Recipe Healthy?

Yes, Black Chana Snack Recipe is a very healthy and nutritious dish. It is low in fat and calories. It is a great source of proteins, fiber, vitamins, and minerals. It also contains carbohydrates that provide energy to the body.

What are the best dishes to serve with Black Chana Snack Recipe?

If you love Black Chana Snack Recipe, you should try other delicious recipes made with chana, such as Aloo Ki Sabzi, Dal Makhani, Rajma, and Punjabi Kadhi. These recipes are made with browned chana.

Is Black Chana Snack Recipe Gluten-Free?

Yes, Black Chana Snack Recipe is gluten-free. You can make it the way you like it with your family and friends.

Can I use canned chana instead of dry chana to make Black Chana Snack Recipe?

You can replace the dry chana with canned chickpeas or garbanzo beans. Look for no-salt-added, low-sodium varieties of canned chickpeas to reduce your sodium intake. This recipe does not add salt when using canned chickpeas or garbanzo beans.


You will love your Black Chana Snack Recipe at home, and you will have its health benefits too. Try this simple and easy recipe today.

You can find many more healthy snacks and recipes using chana on my blog: in Meal Ideas.

I upload new recipes every month, so you can always find something new to eat or bake at home with chana and other beans found on your grocery store shelf.