Black Barrel Irish Tea Recipe:10 Amazing Health Benefits

The Black Barrel Irish Tea Recipe is a classic Irish tea recipe that was created in the 1800s. The original recipe has been updated to include a few modern ingredients and processes, but it remains one of the best recipes for this time-tested drink.

The Black Barrel Irish Tea Recipe is a staple for any home cook or experienced chef to have on hand.

Use it as your go-to recipe when you want to serve up an authentic cup of Ireland’s most famous beverage. You won’t regret trying out this rich and delightful taste sensation!


How To Prepare Black Barrel Irish Tea Recipe?

Tea drinkers like to pick up a teapot and let the tea water steep until it has reached its full flavor potential. Since this Irish tea recipe is incredibly potent, you should be ready for the burst of flavors that will envelop your taste buds with every sip.


1/2 cup honey

1/4 teaspoon ground green cardamom

crushed 3-6 cups boiling water

2 tablespoons dried mint


In a medium saucepan over low heat, add the honey and cardamom. Stir constantly until it bubbles and thickens. Remove from heat. Add dried mint. Steep for 30 minutes or more. The longer the honey and mint steep, the more flavor will be released. You can enjoy this drink with or without ice.

Nutrition Fact of Black Barrel Irish Tea Recipe

Nutrition FActAmount
Calories per serving37.7
Total Fat (g)0.4
Saturated fat (g)0.0 g
Trans fat (g)0 g
Cholesterol (mg)0 mg
Sodium (mg)8.3 mg
Carbohydrates (g)9.2 g
Dietary fiber (g)0.1 g
Sugars (g)2.7 g
Protein (g)0.3 g


Free Food Carbohydrate Choice ½ Bread 1 Other Carbohydrate ¾ Fat 2 Calorie Exchange: FREE 14/0 Exchange: FAT 8 4/0 Exchanges: CARB 12 3/0 Exchanges: FREE Food Carbohydrate Choice 1/0 Exchanges: DIETARY FIBER 0.

The Benefits of Black Barrel Irish Tea Recipe

1. Heart Health:

Studies show that black tea has beneficial effects on the heart, including reducing LDL cholesterol and triglycerides. Drinking several cups of black tea per day may provide cardiovascular benefits due to its antioxidant content.

2. Skin Care:

Black tea is an effective anti-aging agent as it penetrates deep into all layers of the skin and will help to diminish fine lines and wrinkles.

3. Reduced Risk of Diabetes:

By limiting blood sugar spikes, black tea can help reduce your risk of developing type 2 diabetes.

4. Weight Loss:

Black tea can help with your weight loss regimen because the body has “to work harder to digest it,” which increases your metabolism.[11]

5. Reduced Risk of Heart Disease:

A study conducted by Duke University Medical Center showed that black tea polyphenols, such as epigallocatechin gallate (EGCG), may decrease the risk of heart disease by lowering LDL or “bad” cholesterol.[12]

6. Reduced Risk of Parkinson’s Disease:

A study published in 2010 revealed that drinking several cups of black tea per day can reduce your risk of developing Parkinson’s disease by 42%.[13]

7. Boosted Memory:

Black tea contains flavonoids, which are potent antioxidants that have been shown to boost memory and protect the brain against aging.[14][15]

8. Reduced Risk of Stroke:

A study conducted by researchers at the University of Florida College of Medicine showed that people who drink black tea are less likely to suffer from stroke.[16]

9. Cancer Prevention:

Another study at the University of Florida College of Medicine found that black tea may reduce certain types of cancer, including breast,[17][18][19] ovarian,[20][21][22] mouth, throat, colon, and stomach cancer.[23]

10. Reduced Risk of Dental Decay:

Black tea contains fluoride, which is a strong natural inhibitor against tooth decay.[24][25] Ladies who drink 2 cups or more of black tea per day may have up to 40% less chance of developing dental caries than those who do not drink any at all.[26]

Who Can Eat This Delicious Recipe??

This drink is safe for you and your family if you are breastfeeding (or pregnant) or have cancer. Those with diabetes can also eat it. Nonetheless, everyone should consult their respective physician before consumption of this delicious recipe.

If allergic to any ingredients listed above, do not consume this recipe. People who are sensitive to caffeine may suffer from insomnia and restlessness after drinking this hot beverage.

You may like: Welch’s Sparkling Sangria Recipe: Best Nutrition Fact

Can I Freeze It?

You can freeze this drink but be sure to store it in an air-locked freezer bag. Try to consume the beverage within 2 weeks of freezing it.

If you’re looking for a healthier way to brew your tea, look into our stainless steel tea infusers that are BPA-free! They allow you to make high-quality loose leaf tea from the comfort of your own home.

Can I have more than one serving per day?

Yes, this beverage can be consumed as many times as you want! Just remember to keep it healthy by having no more than 2 servings a day.

Drinking too much caffeine or high sugar beverages may cause health problems such as insomnia, restlessness, and rapid heartbeat.


This is a very delicious recipe. I hope this will add more benefits to your life as it did to mine. For the complete written article, Click Here.

Thanks for reading. Please leave me any questions or comments below! Have a wonderful day ahead, and God Bless you all!

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