Beyond Meat Taco Recipe is a great way to get a healthy twist on tacos Tuesday. This recipe is vegan, gluten-free, and weighs just over 320 calories per serving.
It’s also an excellent way to make your vegan friends feel special when hosting a taco party. Taco Tuesday is often the hardest day of the week for vegetarians, vegans, and anyone following a low-carb diet.
After all, tacos are made up primarily of meat or cheese products that don’t match those dietary needs. Fortunately, Beyond Meat has created a high-protein vegetarian taco alternative that looks and tastes amazing!
One of the great things about this recipe is that it’s relatively low in carbohydrates for a meal that includes tortillas.
While the recipe calls for two small corn tortillas per serving, you could easily substitute lettuce wraps or eat the filling with a fork.
You’ll still have plenty of plant-based protein to help keep you feeling full. The other great thing about this recipe is that it’s easy to adjust to dietary restrictions or preferences.
How to make Beyond Meat Taco Recipe
Prepare time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Yield: 4 servings
- Blender 1 medium bowl
- 1 saucepan 1
- medium mixing bowl
- 1 large mixing bowl
- 2 large mixing bowls
- 1 spatula
- 1 cutting board
- 2 cups “chicken” strips
- 1 cup canned tomatoes
- pureed to remove seeds
- 1 tbsp chopped cilantro
- 1 tbsp chopped onion
- 1 tbsp fresh lime juice
- 2 tsp chili powder
- 2 tsp ground cumin
- 1 tsp salt
- 1/4 tsp garlic powder
Step 1: Heat oil in a medium sautes pan on medium heat.
Step 2: Add onion and cumin and cook for 1 minute, frequently stirring so they don’t burn or stick to the pan
Step 3: Add chicken, tomatoes, and spices and stir to combine.
Step 4: Reduce heat to medium-low and simmer for 20 minutes.
Step 5: Remove from heat and let cool to room temperature.
Step 6: Add avocado and stir to combine.
Step 7: In a large mixing bowl, combine tortillas, cheese, chipotle seasoning, nutritional yeast flakes, vinegar, and oil. Mix with a spatula or spoon until the tortillas are evenly coated
Step 8: Add the chicken mixture to the tortilla mixture and roll into burritos.
Step 9: Serve with toppings of your choice, such as sour cream, lettuce, tomatoes, and salsa.
Nutrition facts of Beyond Meat Taco Recipe
- Calories: 321.4
- Fat: 14.1 g (21%)
- Saturated Fat: 1.9 g (10%)
- Cholesterol: 0 mg (0%)
- Sodium: 742.3 mg (31%)
- Carbohydrates: 20.6 g (7%)
- Fiber: 6
7 Health Benefits of Beyond Meat Taco Recipe
1. High protein
The taco filling in this recipe is made primarily of Beyond Meat chicken strips, a meat substitute that uses pea protein as its primary ingredient. According to the packaging, each serving contains 20 grams of protein.
2. High fiber
As a result of the high-protein chicken strips, this meal also offers a good amount of fiber (6 grams per serving). Fiber helps to lower blood cholesterol levels and keeps you full between meals.
3. Healthy fats
Beyond Meat Taco Recipe is vegan and gluten-free, so it’s also an excellent choice for vegetarians and vegans with high cholesterol or heart problems. The avocado in the recipe adds healthy fats to the meal.
4. Low carb
Because this recipe only uses low-carb tortillas and toppings, it is also an excellent option for anyone trying to watch their carb intake. Eating this recipe would typically count as 1 serving of carbohydrates per day.
5. Low in fat (approximate)
This recipe contains only minimal amounts of saturated fat and cholesterol because the chicken is made out of pea protein, which is naturally low in both. We estimate that each serving has approximately 2 grams of saturated fat and no more than 10 mg of cholesterol per serving.
However, you should always consult your physician to check your dietary intake if you are at risk for high cholesterol or heart disease.
6. Extremely low calorie
Each serving in this recipe contains only 320 calories, less than half the amount recommended by the USDA for a 2,000-calorie diet.
7. High protein and fiber combination
Even though this recipe is relatively high in protein per serving, it’s still lower in protein and fiber than most steak meals.
While this meal is higher in fat and calories than many vegan meals, we think it’s worth it because of its high nutrient content and healthy ingredient list.
Is Beyond Meat Taco Recipe Healthy?
This recipe is healthy because it contains some healthy ingredients and fiber, which helps with blood cholesterol levels.
The avocado adds high amounts of healthy fats, and the tortillas are made from a low-carb vegetable such as corn. This meal is a great way to get plenty of protein in your diet without sacrificing too much flavor or calories.
Is Beyond Meat Taco Recipe Gluten-free?
Yes, this recipe is gluten-free. While tortillas are naturally made with wheat flour, the Beyond Meat option is made from pea protein, which is naturally gluten-free.
Is Beyond Meat Taco Recipe Vegan?
Yes, this recipe is vegan. There are no animal products in the recipe, and the ingredients are all plant-based.
The Beyond Meat Taco Recipe is a healthy, filling meal with lower fat and calories than many other meals. If you don’t see your dietary restrictions on this list, it might be worth trying some of the suggested tweaks to make it more suitable for your needs.
If you’re not a vegetarian or vegan, you might want to substitute the chicken strips with some extra protein, such as kidney beans or edamame (soybeans). You could also substitute the chicken with ground turkey or other meat.
If you want to try the Beyond Meat recipe, you can get your hands on a free sample by clicking on this link to the official website. If you’ve tried it before, we’d love to hear your thoughts in the comments below!
Can you use beyond meat as ground beef?
You certainly can! This recipe is great as a taco, burrito, or quesadilla. If you want to use this recipe as ground beef, increase the ingredient amounts by 75%.
Can you cook beyond burgers like ground beef?
The texture of cooked beyond meat will not be like cooked ground beef, but it’s still a great product to cook with! You can easily make tacos, quesadillas, or burritos with this recipe.
What is a vegan taco made of?
A vegan taco is made with the same ingredients as a regular taco. However, if you want it to be completely vegan, you should ensure that your taco or tortillas don’t contain animal products.
Can you crumble beyond meat patties?
Yes, you absolutely can! The texture of beyond meat crumbles like ground beef patties. To add fiber to this recipe, use whey protein or wheat gluten instead of water and cornstarch in the sauce. You can also store the patties in your freezer for up to 6 months.
Can you cook beyond meat?
Yes, if you follow these instructions! This recipe is easy to make and will give you 1 pound (450g) of cooked beyond-meat chicken breasts after it’s cooked.