Besan Flour Snacks Recipes is a blog post by Pavitra K. Reddy that lists 36 unique ways to use Besan or gram flour.
Being an Indian cuisine enthusiast and successful cook, Pavitra has put together this list of dishes that can be made with this versatile cooking ingredient to maximize opportunities for low-cost health foods with many flavors.
The blog post also includes detailed instructions on how to make these dishes, so you will never have to miss out on another exciting new recipe.
Contents
Best 6 Besan Flour Snacks Recipes
1. Besan Flour Snacks Recipes: Palak Paneer
In this recipe, palak paneer is precisely made with Besan flour. Although it is not a healthy food item, it tastes good and can be easily transformed into a healthy dish.
This is a great snack to add to your daily diet, and you can even turn the cheddar cheese into homemade cheese.
Ingredients:
- 1/4 cup of unsalted butter (softened)
- 2 teaspoons of minced garlic (fresh)
- Salt to taste
- 1 teaspoon of ginger paste
- 1 medium size carrot (grated)
- 1 medium size onion (diced)
- 2 tablespoons of chopped spinach leaves
- 1 cup of grated cheddar cheese (optional)
Instructions:
Step 1: Heat the butter in a pan. Add the garlic and ginger paste and sauté for 5 minutes.
Step 2: Add the onions and sauté until they are golden brown.
Step 3: Add the grated carrots. Mix well for about 4 more minutes.
Step 4: Pour the spinach leaves, ginger juice, and salt; cook for another 5 minutes.
Step 5: Mix the 1/4 cup of water and Besan flour in a small bowl until all lumps are removed.
Step 6: Add the Besan flour to the pan and whisk quickly. Could you bring it to boil?
Step 7: Then add the cheese mixture and mix well. Cook for 2 minutes and serve hot with roti or naan.
2. Besan Flour Snacks Recipes: Cheese Samosa
Cheese samosas are a popular street food snack made in India and sometimes eaten as a meal. The famous Indian snack samosa is filled with curried potatoes, onions, or minced meat.
Ingredients:
- 2 teaspoons of chopped ginger (fresh)
- 1 teaspoon of chopped garlic (fresh)
- 2 teaspoons of olive oil
- 3 tablespoons of chopped cilantro leaves
- 1/4 teaspoon of red chili powder
- 1/4 teaspoon of black pepper powder
- Salt to taste
Instructions:
Step 1: Heat the oil in a pan. Add the ginger and garlic and sauté until they are golden brown.
Step 2: Add the besan, cilantro leaves, salt, red chili powder, and black pepper powder and mix well with a spoon. Remove from heat once done.
Step 3: Heat the oil in a pan or deep fryer to deep fry your samosas. The oil should be 350 degrees F. Once it reaches temperature, place each Samosa into fry until they turn brown and crispy on each side.
3. Besan Flour Snacks Recipes: Chicken Cutlets
Chicken cutlets are lovely party snacks; the best part is they are easy to make. In this recipe, chicken breasts are coated with a creamy coating made with Besan flour, Parmesan cheese, and spices.
This dish can be enjoyed at any time of the day while not compromising your nutrition intake as it contains an entire day’s worth of protein in just two cutlets.
Ingredients:
- 2/3 cup of Besan or gram flour
- 1/4 cup of grated Parmesan cheese (Optional)
- 2 tablespoons of chopped parsley (optional)
- 1/4 teaspoon of garlic powder or 2 minced garlic cloves (optional)
- 1 egg (beaten)
- 1 tablespoon of olive oil for brushing the chicken breasts.
- 1 tablespoon of olive oil to fry the cutlets.
- Salt and pepper to taste.
Instructions:
Step 1: Take a small bowl, and combine grated cheese and parsley for coating. Season well with salt and pepper.
Step 2: Then, take a piece of chicken breast and apply the cheese mixture from step #1 to the surface of the chicken. Seal it with two slices of another chicken breast. Repeat this procedure until all pieces are coated well.
Step 3: Heat olive oil in a pan or deep fryer to deep fry the cutlets (about 2-3 minutes).
Step 4: Drain well.
4. Besan Flour Snacks Recipes: Mooli Kebab
Mooli kebab is an authentic Indian snack often served with drinks at parties or gatherings. Mooli kebab is a mixture of grated radish and besan flour, which is used as the binding agent for the radish. Besan Flour Snacks Recipes mooli kebab is baked for a healthy snack, and the result is delicious!
Ingredients:
- 1/2 cup of grated white radish (mooli)
- 1/4 teaspoon of ground cumin
- 1/4 teaspoon of ground coriander
- 1/4 teaspoon of chili powder
- Salt to taste
- 2 tablespoons of chopped cilantro leaves (optional)
Instructions:
Step 1: Preheat the oven to 150 degrees F. Line a baking sheet with parchment paper and lightly, grease it to avoid sticking while baking.
Step 2: Mix all the ingredients in a bowl and mix well.
Step 3: Form the mixture into 16-18 balls. Arrange them in a single layer on the baking sheet, so they do not touch each other. Bake for 15 minutes or until golden brown. Remove from the oven and serve hot as an after-school snack or appetizer for parties or gatherings.
5. Besan Flour Snacks Recipes: Masala Bhindi
When people think of the term “veggie snack,” the first thing that comes to mind is a deep-fried spicy dish like potato chips or French fries.
However, this recipe will use Besan Flour Snacks Recipes as the binding agent in place of flour with spices and vegetables. This dish can be eaten as part of a light meal or as a healthy after-school snack.
Ingredients:
- 1/4 cup of besan flour
- 1/4 teaspoon of red chili powder
- Salt to taste
- 1 chopped tomato (medium-sized)
Instructions:
Step 1: Place the whole okra in a bowl. Add besan flour, chili powder, cumin, salt, and tomato. Mix well and set aside for 5 minutes.
Step 2: Preheat your oven to 400 degrees F before placing the okra in a baking tray coated with cooking spray.
Step 3: Bake for 15-25 minutes to an internal temperature of 165 degrees F.
6. Besan Flour Snacks Recipes: Onion Rings
Onion rings are a popular snack that dates back to the ancient Roman empire; the Besan Flour Snacks Recipes simple and easy to make. This recipe is not only healthy but also delicious.
Ingredients:
- 1/2 cup of grated Chakri or white onion (or 2 medium-sized)
- 1/4 teaspoon of black pepper powder
- Salt to taste
- 2 tablespoons of olive oil for frying.
Instructions:
Step 1: Mix the onions with black pepper powder and salt till well blended. Set aside for about 15 minutes. This will allow the salt to penetrate the onion, releasing its natural juices and preventing it from going soggy.
Step 2: Heat the olive oil in a frying pan or deep-fryer to deep fry the onions. You will want to fry them for about 2 minutes on each side until golden brown. Serve as a healthy after-school snack or an appetizer at parties and gatherings.
Conclusion
Besan Flour Snacks Recipes will provide two days’ worth of protein in just two bites. You can also make different versions of each snack, as shown in the recipes above. Experiment and become a master chef in your kitchen! If you are looking to get more healthy snacks ideas, then you can check this post :
Healthy Besan Flour Snacks Recipes for Kids! Do share your feedback regarding this article by leaving a comment below. Also, if there is any other Besan flour recipe you would like to see on www.
