Best 7 Health Benefits Of Beef Stamna Recipe

The Beef Stamna Recipe is an amazing dish that will be loved by anyone who tastes it. The ingredients are easily found in any store and can be prepared quickly with little effort.

Though there are many variations of the dish, Beef Stamna Recipe creates a great-tasting meal for your family to enjoy. We hope you give this recipe a try someday soon!

How to make Beef Stamna Recipe

Ingredients:

  • 1 lb Cooked Beef (Trimmed of Fat and Cut into Slices)
  • 1/2 Cup Water
  • 2 12-Ounce Cans of Diced Tomatoes (Or Diced Tomatoes, 1 Cup Water, and 1 Cup Green Peppers)
  • 4 Cups of Tapioca Flour
  • 1 10-Ounce Can Of Carnation Evaporated Milk
  • 3 Tablespoons Butter or Margarine
  • 2 Teaspoons Salt (Optional to Taste)

Instruction:

1. Prepare rice as directed on the rice package.

2. Beef Stamna Recipe and onions in hot oil over medium heat for about 10 minutes or until done.

3. Add undrained tomatoes and remaining ingredients except for butter, salt and rice; bring to a boil.

4. Reduce heat and simmer for 20 minutes or until thickened, stirring peas occasionally with a fork to keep from sticking.

5. When ready to serve, add butter and salt to taste, stir well, then spoon over cooked rice; serve immediately.

Nutrition facts of Beef Stamna Recipe

NutritionAmount
Calories177.3
Total Fat  5.5 g
Saturated Fat  3.1 g
Monounsaturated Fat  0.4 g
Polyunsaturated Fat  0.1 g
Cholesterol67.6 mg
Sodium317.9 mg
Potassium151.6 mg
Carbohydrates7

Best 7 Health Benefits of Beef Stamna Recipe

Beef Stamna Recipe
Beef Stamna Recipe

Step 1. Aids in Digestion. The Beef in this dish might have many people assuming it is unhealthy, but the opposite is true.

Red meat can actually be a great asset to your digestive system when eaten in moderation. When our bodies digest meat, we break down the nutrients and purify them to make our bloodstream clean.

Step 2. Helps Keep Heart Healthy. Red meat contains a mineral known as magnesium, and it is also very high in fiber, which is fantastic for helping keep your heart healthy!

Step 3. Aids Weight Loss. Since steak contains very little fat, it can help you to shed extra pounds. To lose weight, we must consume fewer calories than we burn, and this dish is a great way to meet that goal.

Step 4. Helps Prevent Anemia. Iron is one of the most important minerals to the human body because it aids proper brain function, produces antibodies and red blood cells, and helps keep a person’s skin healthy and vibrant.

Step 5. Great For Overall Health And Wellness. Red meat contains very few calories and is a great choice for people trying to lose weight. It is also a good source of protein and can help build muscles when eaten regularly.

Step 6. Helps Build Strong Teeth And Bones. Red meat contains essential minerals vital for the health of your teeth, bones, and muscles.

Step 7. Prevents Osteoporosis. Red meat contains many minerals important for the health of your bones: magnesium and zinc, for example.

Can I Freeze It?

You can freeze the dish, but it will change the texture of the meatballs and rice. You can also freeze the meatballs with sauce for future use.

When Can I Eat It?

It is safe to eat Beef Stamna Recipe10 days after purchase. However, it is important to ensure that the food you are buying has been stored properly from when it was packaged in your home.  It is best to consume Beef Stamna Recipe within a week of purchase if possible.

Is It Suitable For Pregnant Women?

There are no known adverse effects associated with this dish when eaten during pregnancy, but there is a lack of information about the safety issue.

Is It Suitable For People With Diabetes?

No, but it is not recommended because of the sugar content. This dish can cause blood sugar levels to spike.

Can I Eat It If I Don’t Like Beef?

Yes! You can substitute any other meat source in this recipe that you prefer; keep the ingredient amounts the same.

Conclusion

Beef Stimna Recipe is an amazing dish that has so many benefits, including the fact that it is very inexpensive, easy to make, and can be eaten within 10 days of purchase. This is great for anyone who wants to lose weight and get healthy and fit.

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