Great 10 Bariatric Snack Recipes

Bariatric Snack Recipes is an exclusive blog that gathers the best and most popular recipes for greatly slimming down. This blog has everything from snacks to appetizers, beverages to burgers, and more.

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Great 10 Bariatric Snack Recipes

1. Potato Chips

Many people turn to potato chips for Bariatric Snack Recipes, but we’ve all experienced those chips that are too greasy and salty or have a film of grease on them. You can solve that by baking your potato chips instead and saving on the fat content. Plus, they’re very easy to make!


  • Potato slices
  • (410g) of potato chips
  • (100g) of oven-toasted wheat flour
  • (1 tbsp) of olive oil (or whatever oil you prefer, such as vegetable, coconut, etc.)


Step 1: Pulse the potato in a food processor to get them breadcrumb-like. Then, spread the breadcrumbs out evenly on a baking sheet and dry them in an oven at 500 F (250 C) for 15 minutes.

Step 2: Mix the potato with flour and oil in a large bowl. Mix it well until you get a thick, doughy consistency.

Step 3: Spread out the mixture on a baking sheet of the desired thickness.

Step 4: Bake at 400 F (200 C) for 15 minutes or until golden brown and crisp.

Step 5: Let cool and enjoy!

2. Baked Turkey Jerky

Bariatric Snack Recipes
Bariatric Snack Recipes

Bariatric Snack Recipes can get boring fast, but you can spice up your life with this baked turkey jerky. It’s healthy and surprisingly delicious. Here’s how you make it:


  • (300g) of turkey (preferably breast meat)


Step 1: Slice the turkey into thin pieces ranging from 1/16 to ¼ inch (1.5 to 6 mm) thick. Make sure they’re evenly sized and that they fit on a pan.

Step 2: In a bowl, mix the soy sauce, brown sugar, chili pepper, garlic powder, and onion. Then, dip the turkey slices into the mixture and let them sit in it for around 15 minutes to an hour.

Step 3: Spread the slices on a large pan and bake at 275 F (135 C) for around 5-6 hours or until they’re dry.

3. Easy Guacamole

Guacamole is one of the most delicious Bariatric Snack Recipes you can eat. It has a very simple recipe, and it’s healthy if you get the right ingredients. Here’s how to make it:


  • 1 avocado (halved, pitted, peeled)
  • (¼ cup) of diced onion
  • (½ jalapeno pepper) seeded and minced


Step 1: Mash the avocado in a large bowl with a fork until pasty.

Step 2: Add onion, jalapeno, garlic, and cilantro.

Step 3: Stir it until well-mixed, and it has a thick consistency.

4. Gingerbread Oatmeal

Oatmeal is one of the healthiest Bariatric Snack Recipes you can eat, as long as you avoid making it with sugar or too much butter. Here’s a gingerbread-flavored oatmeal recipe that you’ll love.


  • (1 cup) of water
  • (1/3 cup) diced apple
  • 6 tbsp of rolled oats (uncooked)


Step 1: Boil the water in a saucepan and then add the oats to cook them. Once cooked, add the rest of the ingredients and stir.

Step 2: Cook for a few minutes until it becomes thick. Enjoy!

5. Turkey Hot Dog

Bariatric Snack Recipes
Bariatric Snack Recipes

Turkey hot dogs are very popular Bariatric Snack Recipes, but they’re a bit complicated. Here’s a simple recipe that will have you enjoying your turkey dog in no time.


  • (1 hot dog)
  • (6 oz.) of refried beans
  • 3 tbsp of mayonnaise


Step 1: Place the hot dog and beans in a food processor and blend until smooth. Add the mayonnaise and pulse a few times until it’s evenly mixed. Enjoy!

6. Superfoods for Cardiovascular Health

Sadly, many people are obese or overweight because they’re not getting enough cardiovascular exercise. You can get the benefits of cardiovascular exercise by consuming superfoods. Here’s one of the best:


  • (6 cups) of water
  • (1 cup) of thawed frozen spinach (not defrosted)
  • 3 tbsp of almond butter
  • 6 tbsp of coconut oil (or melted butter if you prefer)


Step 1: Blend the spinach and water in a food processor until well-mixed.

Step 2: Pour the mixture into a pan and add the rest of the ingredients. Cook for several minutes over medium to high heat. Be careful not to burn it.

Step 3: Enjoy!

7. Air Fried French Fries

French fries are delicious—if you indulge in moderation. They’re one of the best Bariatric Snack Recipes you can eat, but most recipes require high amounts of oil and salt to make them taste great. Here’s a recipe for air-fried french fries: you don’t need any of those ingredients or oils.


  • (1 large potato)


Step 1: Wash the potato, and then pat it dry. Make sure to peel off any blemishes on it. Then, slice them into thin strips.

Step 2: Place the slices in a frying pan and add a little oil. Cook over medium to high heat until they’re crispy and browned. Remove from heat and enjoy!

8. Superfood Snack Balls

These balls are a healthy alternative to potato chips. They’re also very yummy and perfect as a Bariatric Snack Recipes. It’s sure to be a hit with kids too! Here’s the recipe:


  • (1 cup) of wheat flour (or half wheat and half white flour)
  • (1/4 tsp.) of baking soda
  • (1/8 tsp.) of salt


Step 1: Mix everything in a bowl until it’s well-mixed.

Step 2: Using a spoon, scoop out the mixture and roll it into small balls.

Step 3: Bake at 400 F (200 C) for around 15 to 20 minutes until they’re golden brown. Enjoy!

9. Homemade Jerky

Jerky is a popular Bariatric Snack Recipes, but it’s often loaded with preservatives and chemicals. Meanwhile, homemade jerky can be very healthy if you do it right. Here’s how to make yours:


  • (2 lb.) of lean meat (beef, turkey, or whatever you prefer)
  • (¼ tsp.) of salt
  • (¼ tsp. paprika powder)


Step 1: Slice the meat into strips of your choosing. Usually, they’re around ¼ inch (6 mm) thick. Make sure they overlap a little bit so that they cook evenly.

Step 2: Mix the ingredients in a bowl and dip the meat. Let the mixture sit for about an hour to marinate the meat and make it taste great.

Step 3: Cook the meat at 500 F (260 C) for around 2 hours or until it’s soft. Enjoy!

10. Beef Jerky

Jerky is one of the best Bariatric Snack Recipes you can eat, but most recipes require high amounts of oil and salt to make them taste good. Here’s a recipe for beef jerky that doesn’t need any of those things: you don’t need any oils or preservatives to make it tasty and healthy!


  • (1 lb. of lean ground beef)


Step 1: Preheat the oven to 200 F (95 C).

Step 2: Mix everything in a bowl and roll the meat into large balls.

Step 3: Place them in a baking pan, and cook them for around two hours. Slice each one into pieces and enjoy!


These are the best low-calorie recipes that you can make in your kitchen. Most of them don’t require many ingredients either. They’re very easy to make, and they’re also delicious and healthy.

If you have any other suggestions, or if you have any questions regarding Bariatric Snack Recipes, feel free to post them below. I’ll answer as soon as I can!​