Banana Boba Recipes are great for snacking and taste even better when combined with boba. You can either make a quick “quickie” or get fancy and make Spring Rolls.
Some people aren’t into the drink, but you can freeze the snack for an amazing popsicle with some nutritional value!
Contents
How to make Banana Boba Recipe
Ingredients:
- 1 Frozen Banana (or, you can use a fresh banana, but they taste better frozen)
- 2 Tablespoons of Bob Soba/Tapioca Pearls
- 1/4 Cup of Milk
- 1 Tbsp of Honey (Optional)
Directions:
1. Freeze the banana and let it sit for an hour or two.
2. Cut up the banana into 1-inch chunks. Add the milk, honey, and boba to a pot and heat for about 10 mins on medium heat.
3. Stir often until the milk has boiled. When you see the milk starting to cook, the tapioca pearls will levitate in the milk.
4. Remove from heat after 10 minutes and let cool for a few minutes before serving.
5. Enjoy!
Nutrition facts of Banana Boba Recipe
| Nutrition | Amount |
|---|---|
| Calories | 93 |
| Protein | 3.4 gm |
| Carbohydrates | 25 gm |
| Sugars | 15 gm |
| Dietary Fiber | 2 gm |
| Fat | 0.2 gm |
Health Benefits of Banana Boba Recipe
Banana contains several nutrients beneficial for our health, such as vitamin B6, Vitamin C, Folate, and Potassium.
Bananas have an ample amount of fiber that can help prevent constipation, regulate bowel movements and reduce the risk of colon cancer.
Bananas can also help lower the bad cholesterol levels in your body and protect you from coronary heart disease.
Bananas can help boost your immune system, reduce the risk of asthma, include protection from cancers as well as regulate your blood pressure.
Great 8 Freezing Ideas of Banana Boba Recipe
1. Banana Boba Ice-cream:
Freeze banana boba with some low-fat milk. Serve as is, or add some other flavors like vanilla, strawberries, cherries (etc.)
2. Banana Boba Popsicles:
Freeze boba in a popsicle mold. This can also be served with other frozen fruits, adding nutritional value to the popsicle.
3. Banana Boba Smoothie:
Freeze the boba into a smoothie for a tasty, healthy snack or drink!
4. Banana Boba Ball:
Freeze boba in a ball by placing the boba into a cookie sheet and freezing.
5. Banana Boba Popsicles:
Freeze boba in a popsicle mold. This can also be served with other frozen fruits, adding nutritional value to the popsicle.
6. Banana Boba Smoothie:
Freeze the boba into a smoothie for a tasty, healthy snack or drink!
7. Banana Boba Ice Cream:
Freeze banana boba with some low-fat milk. Serve as is, or add some other flavors like vanilla, strawberries, cherries (etc.)
8. Banana Boba Popsicles:
Freeze boba in a popsicle mold. This can also be served with other frozen fruits, adding nutritional value to the popsicle.
Is It Suitable For Pregnant Women?
Evidence proves that boba is good for expectant mothers, especially after the first trimester. The tapioca pearls can help prevent premature birth, which is one of the main concerns of expectant mothers.
Is It Good For Diabetic Patients?
It is not recommended for people with diabetes to snack on boba because it can lead to excessive sugar intake, disturbing their blood glucose levels.
Is It Good For Children?
Boba is good for children, and children especially enjoy the beverage. The tapioca pearls are naturally sweet, which most children prefer over other drinks. The liquid helps kids with their teeth development, which is why they love eating it so much.
Is It Good For Nursing Mothers?
If you are nursing, then it is necessary that you watch what you consume. You should avoid any beverage containing high sugar because it can cause your body to produce more insulin, resulting in nausea.
Can You Eat It Every Day?
You want to eat boba once a day because of its fiber contents and numerous health benefits. However, if you are eating this regularly, make sure that you drink the right amount of fluids because it can easily lead to nasal congestion.
Is It Healthy?
It is healthy as long as you eat it in moderation. It would help if you drank boba every once in a while and did not make a habit out of it.
Is It Suitable For Dieting?
Boba is suitable for dieting, but you need to be careful not to eat too much because of the sugar content.
Is It Gluten-Free?
Boba is gluten-free.
Is It Recommended For Children?
There is no real evidence that proves that boba isn’t suitable for children, but it is better to be safe and avoid giving your child boba until they turn 2-3 years old.
Conclusion
Banana Boba Recipe is great for snacking and taste even better when combined with boba. You can either make a quick “quickie” or get fancy and make Spring Rolls.
Some people aren’t into the drink, but you can freeze the snack for an amazing popsicle with some nutritional value!
