I love Antelope Burger. How could anyone not love this place? They invented a delicious and innovative burger packed with flavor, filling but light and on the go.
Antelope Burger is just one of the many great spots in Portland, and they make it easy for you to get your grub on! Some enjoy the original antelope burger, while others might want something beefier.
Contents
How to make Antelope Burger
Ingredients:
- 1 lb. ground antelope meat
- 4 tbsp. olive oil
- 2 tsp. Dijon mustard
- 2 tsp. Soy sauce 1 large egg
- 1 tsp. Garlic powder
- ½ tsp. Black pepper
- 8 oz Romaine lettuce
- 2 slices of tomato (optional)
Directions:
1. Mix ground antelope, olive oil, dijon mustard, and soy sauce in a large mixing bowl. Add additional salt and pepper if needed.
2. Mix the ground antelope meat with your hands to incorporate the seasonings into the mixture before cooking. Form into desired patty style or shape and cook on a grill or pan until browned.
3. Cut Romaine lettuce into small strips (don’t use an iceberg).
4. Grill the romaine until wilted, about 2-3 minutes on each side.
5. Place the romaine on the bun and top with beef tomato and serve!
Nutrition facts of Antelope Burger
| Nutrition | Amount |
|---|---|
| Calories | 317 |
| Fat | 22.7 g |
| Cholesterol | 143 mg |
| Potassium | 447 mg |
| Carbs | 5.9 g |
| Sugars | 2.6 g |
| Dietary fiber | 2.1 g |
| Sodium | 1359 mg |
Health Benefits of Antelope Burger
Antelope Burger is high in protein and is a low-fat alternative to beef.
Antelope Burger contains high levels of certain B vitamins, including thiamin and riboflavin, along with several minerals like iron, zinc, and phosphorus, making it a healthy source of all-natural meat.
Antelope Burger is a good source of Omega-3 fatty acids. Antelope Burger can help reduce the risk of cardiovascular disease by lowering blood pressure and reducing cholesterol levels compared to other red meats.
5 Best Serving Ideas of Antelope Burger
1. Add a dollop of sour cream on top of your Antelope Burger to make it smooth, creamy, and tasty.
2. Use lettuce leaves instead of a bun to make a healthy salad!
3. Add some barbecue sauce and cheese for that authentic BBQ flavor.
4. Instead of using the Romaine lettuce, use fresh greens for an alternative dish packed with calcium and vitamins A, C, D, and E!
5. Try grilled onions or corn on the cob for extra flavors!
6. Mix and match your Antelope Burger with any of these other burgers on my site to provide variety!
Is It Healthy?
For a healthy burger recipe, Antelope Burger is outstanding! It has no trans fats, sodium, and high levels of B vitamins.
Can I Freeze It?
Yes, you can freeze the meat and use it in other recipes. Just make sure to store it in the freezer and not the refrigerator because of the risk of bacteria growth.
Is It Gluten-Free?
Depending on what type of bread you use, your Antelope Burger can be gluten-free.
Did You Know?
Antelope is a bovine member of the antelopes and giraffes, ruminants. That means they possess a 4-chambered stomach that allows ruminants to eat foods that many other animals cannot digest.
Antelope is considered a healthy red meat alternative compared to beef and pork because it contains less cholesterol, saturated fat, and more protein.
Antelope meat contains Vitamins B1, B2, B6, and Vitamin A, as reported by the USDA Nutrient Database.
There are also additional health benefits associated with eating antelope meat, including high levels of certain amino acids that promote increased muscle growth and decreased recovery time compared to beef or pork.
How to store?
It is a good idea to store your ground antelope in the freezer. Frozen Antelope Burger will keep up to 12 months and thaw the same way as other frozen meat products.
In the refrigerator, you can keep your ground antelope burger for only 3-4 days before it starts to become unsafe.
Is Antelope Burger Healthy?
Yes! It has low fat, cholesterol, and sodium compared with beef or pork. Antelope Burger is a great source of B vitamins and minerals your body needs, such as iron, zinc, and phosphorus.
The Bottom Line
Antelope Burger is a healthy alternative to beef and has great taste. It is low in fat, sodium, and cholesterol compared to other red meat sources.
Antelope Burger is also an excellent source of many important B vitamins and minerals, including Iron, Zinc, Phosphorus, and Thiamin.
