Description
Indulge in the warmth and comfort of Amazing Roasted Italian Sweet Potato Soup, a delightful blend of roasted sweet potatoes and fragrant Italian herbs. This creamy soup offers a perfect balance of sweetness and savory flavors, making it an ideal choice for chilly evenings or when you crave something cozy. With easy preparation and versatility for customization, this dish will impress family and friends alike.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 4 garlic cloves, unpeeled
- 1 medium onion, chopped
- 4 cups (960ml) vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- ½ cup (120ml) cream or coconut milk
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place diced sweet potatoes and whole garlic cloves on the baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and roast for about 25-30 minutes until tender.
- In a large pot over medium heat, sauté the chopped onion until translucent (about 5 minutes).
- Add the roasted sweet potatoes and garlic (squeezed from skins) into the pot along with vegetable broth. Bring to a simmer.
- Use an immersion blender to puree the soup until smooth, or transfer in batches to a blender. Stir in cream or coconut milk; season to taste before serving hot.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 15mg