Air Fryer Fish Taco Recipe: Best 8 Health Benefits

Air Fryer Fish Taco Recipe has been a staple in the American diet for generations. Traditionally, these are wrapped up in a soft flour tortilla and fried, but thanks to the advent of the air fryer, they can still be made while avoiding copious amounts of oil.

How to make Air Fryer Fish Taco Recipe

Prepare time: 20 mins

Cook time: 12mins

Total time: 32 mins

Serves: 4

Equipment:

  • Slicer/Slicing Board
  • Cutting Board
  • Frying Pan

Ingredients:

  • 1 Pack of Tilapia or Tilapia Fillets
  • 2 Cups of a Corn Tortilla Mix or flour tortillas
  • 1 Tablespoon of Olive Oil or Vegetable Cooking Spray
  • 3/4 Cup of Taco Seasoning ((or your favorite taco seasoning))
  • 3/4 Cup of water
  • 1 Teaspoon Salt (optional)
  • Lime Juice (optional)

Instructions:

Step 1: Take your fish fillets and place them on your cutting board.

Step 2: Use your slicer to cut thin slices of the fish, approximately 1/4″ wide by 1″ long.

Step 3: Place the fish slices in a plastic bag or container in the refrigerator until you are ready to cook them.

Step 4: Take your tortillas and gently separate them into 4 cup-sized portions.

Step 5: Place your tortillas in the air fryer basket and spread 1 Tablespoon of taco seasoning onto each tortilla. Fold over, like you would a burrito, to create a slightly thicker tortilla.

Step 6: Heat your vegetable oil in a frying pan. Once hot place a fish fillet in the oil and let it cook for 8 minutes or until the fish is cooked through and no longer translucent.

Air Fryer Fish Taco Recipe
Air Fryer Fish Taco Recipe

Step 7: Once cooked, remove the fish from the pan and allow it to cool.  Place the fish in a plastic bag or container and place it in the refrigerator until you are ready to assemble your tacos.

Step 8: While your fish is cooking in step 6, take your corn tortilla shell and dip it into 3/4 Cup of water until it is soft.  

Step 9: Place 10 pieces of fish onto the corn tortilla shell and fold over to form a taco shape.  Sprinkle 1/4 Cup of your favorite taco seasoning over the fish and continue to dip the taco shell into 3/4 Cup of water until it is soft. Repeat this step until you have filled all 4 taco shells. Top with your favorite toppings and enjoy.  

Nutrition facts of Air Fryer Fish Taco Recipe

  • Calories: 223
  • Fat: 7 g
  • Carbs: 20 g
  • Protein: 25 g  
  • Sodium: 208 mg
  • Fiber: 2 g

Best 8 Health Benefits of Air Fryer Fish Taco Recipe

1. Low in Calories

Fish tacos are a great choice for individuals that are limiting the number of calories they consume. A single taco contains only 223 calories and 11 grams of fat, but only 2 grams of saturated fat.  

2. Lean Protein Source

Fish has long been one of the healthiest foods you can eat. It is naturally low in fat, high in protein, and provides numerous other essential vitamins and minerals your body needs to stay healthy.

3. Low in Saturated Fat

Since fish is naturally lean, it is also low in saturated fat. In a single taco, you’ll only find 1.5 grams of saturated fat, which provides numerous health benefits including reduced risk of heart disease and stroke.

4. High in Nutrients

Air Fryer Fish Taco Recipe
Air Fryer Fish Taco Recipe

Tilapia is one of the most nutrient-dense foods you can eat. It contains numerous vitamins and minerals including Vitamin B-12, selenium, Vitamin B-6, niacin, phosphorous, and potassium.

5. Gluten-Free Food

Fish tacos are gluten-free because they are prepared without flour or wheat products. Instead of using flour tortillas to make your fish tacos, they can be wrapped in corn tortillas or lettuce leaves to reduce your gluten intake even more.  

6. Low in Sodium

Tilapia tacos are low in sodium because they are naturally low in sodium. A single 5-ounce serving of tilapia contains only 150 milligrams of sodium, a whopping 87% less than the average American’s consumption.  

7. Weight Loss

Fish is one of the healthiest foods you can eat that also contains relatively few calories. Tilapia tacos are a lean and healthy choice for those trying to lose weight or maintain healthy body weight.

8. Healthy Alternative to Fried Fish

Fish tacos are a healthier, lower-fat alternative to fried fish. Many restaurants in the United States serve their fish deep-fried in oil. In contrast, your fish tacos are prepared in the air fryer which uses little to no oil at all. Instead, they are cooked using dry heat.

Air fryer Baja fish tacos?

Yes! These Air Fryer Baja fish tacos are delicious! There is no better way to enjoy your favorite fish tacos than with the air fryer. Preparing your tacos in the air fryer will help you lower your fat intake, eat healthier and clean up those messy kitchen counters!  

Air fryer fish tacos with slaw?

The slaw is what keeps these tacos from being boring…… trust me, I’m a picky gal and this is one of the most delicious apps I’ve ever made. If you’re not a fan of spicy, you can use the other fork-tender fish.

Healthy air fryer fish tacos?

I’m so excited to share this recipe that I found. These healthy fish tacos are made with tilapia and packed with the same flavor and texture, but without all the calories! These tacos are perfect when you need a tasty snack that’s packed full of protein.

Crispy air fryer fish tacos?

The air fryer fish tacos recipe uses minimal oil to prepare to allow you to cut down on your fat intake. They are also delicious when using the air fryer and you can enjoy delicious, crispy, fried fish tacos at home!

Air fryer fish tacos tilapia?

Tilapia is a whitefish that’s mild in flavor and has a flaky texture that is perfect for these tacos. You can find tilapia at most grocery stores.

Conclusion

If you love fish tacos, you will love these healthy oven-baked fish tacos. They are a delicious, low-fat version of the traditional fish tacos and a healthy alternative to the fried fish tacos you’ll find at most restaurants. The best part is that they are so fast and easy to make with simple ingredients. Enjoy!

FAQ

Can you use an air fryer for tacos?

Yes, you can use an air fryer for fish tacos. Just be sure to drain the oil off your tilapia after you’ve cooked it in the air fryer so that it doesn’t add too much fat to your recipe.

What is the white sauce on fish tacos made of?

The white sauce on fish tacos is typically made of mayo and sour cream.

How do you crisp tacos in Airfryer?

One way to crisp your tacos is to place whole corn tortillas on a plate and pour a little bit of vegetable oil on them. Cook them in the air fryer until they are crispy!

Are fish tacos better with corn or flour tortillas?

The best tortillas to use for fish tacos are corn tortillas or flour tortilla shells. They have a sturdier texture that is better suited for holding the ingredients in your taco. However, you can use meal tortilla shells if you want to reduce your calorie intake.

How do you make fish tacos with tilapia on the stove?

Crispy, seasoned tilapia lightly fried and folded into a warm flour tortilla, topped with colorful veggies, creamy avocado slices, and a zippy sauce.