Savory Steak Salad Recipe: Healthy & Delicious Meal

Imagine biting into a refreshing salad that’s not only vibrant but also packed with savory flavors and wholesome ingredients. This Savory Steak Salad is the perfect dish for those who crave a balance of protein and greens, all while enjoying a meal that feels indulgent yet healthy. A satisfying combination of tender steak, crisp vegetables, and zesty dressing awaits you in this delightful recipe.

Whether you’re hosting a summer barbecue or simply looking for a quick dinner option, this Savory Steak Salad will become your go-to. With its blend of textures and flavors, it’s easy to see why this dish has captured the hearts of many. Join me as we dive into the specifics of creating this culinary masterpiece that’s as visually appealing as it is delicious!

Why You’ll Love This Recipe

This Savory Steak Salad is not just another green salad; it’s a complete meal that satisfies both hunger and taste buds. First, the juicy steak provides a hearty source of protein, making it perfect for anyone looking to fuel their body after an active day. Coupled with fresh vegetables, each bite offers a burst of flavor that complements the richness of the meat.

<pSecondly, this recipe is incredibly versatile. You can easily customize it with your favorite vegetables or dressings, allowing you to experiment until you find the perfect combination. Lastly, preparing this dish is quick and straightforward, making it ideal for busy weeknights or casual gatherings with friends. With minimal preparation time and maximum flavor, you’ll want to add this salad to your regular rotation!

Key Ingredients

Savory Steak Salad ingredients

This Savory Steak Salad requires simple yet high-quality ingredients that enhance its flavor profile. Here’s what you’ll need:

  • Steak: Choose a cut like sirloin or flank steak for optimal tenderness and flavor.
  • Mixed Greens: A combination of spinach, arugula, and romaine adds freshness and crunch.
  • Cherry Tomatoes: Juicy cherry tomatoes bring sweetness and color to the salad.
  • Cucumber: Crisp cucumber slices add hydration and texture.
  • Red Onion: Thinly sliced red onion boosts flavor with its sharpness.
  • Feta Cheese: Crumbled feta provides a tangy contrast to the savory elements.
  • Dressing: A zesty vinaigrette made from olive oil, vinegar, mustard, and herbs ties everything together beautifully.

Step-by-Step Instructions

  1. Prepare the Steak: Season your steak generously with salt and pepper on both sides. Let it sit at room temperature for about 20 minutes before cooking.
  2. Cook the Steak: Heat a grill or skillet over medium-high heat. Cook the steak for about 4-5 minutes on each side for medium-rare or until desired doneness is achieved. Remove from heat and let rest for 5 minutes before slicing.
  3. Chop Vegetables: While the steak rests, wash and chop your mixed greens into bite-sized pieces. Slice cherry tomatoes in half and cucumber into thin rounds. Thinly slice red onion.
  4. Create the Dressing: In a small bowl or jar, combine olive oil, vinegar, mustard, salt, pepper, and any preferred herbs. Whisk or shake well until emulsified.
  5. Toss Everything Together: In a large bowl, combine the mixed greens, chopped vegetables, crumbled feta cheese, and sliced steak. Drizzle dressing over salad just before serving and toss gently until everything is coated.
  6. Serve Immediately: Plate your salad in bowls or on a large platter for sharing. Enjoy fresh!
Savory Steak Salad

Expert Tips

If you want to elevate your Savory Steak Salad further, consider these expert tips: Selecting high-quality ingredients is crucial; opt for grass-fed beef if possible for better flavor and nutrition. Slicing against the grain when cutting your steak will ensure tenderness in every bite. Also,dressing your salad just before serving prevents sogginess; keep it separate until you’re ready to eat. Lastly,Add seasonal vegetables; swapping in ingredients like bell peppers or avocados can offer even more variety!

Presentation Ideas

FAQs

Can I use chicken instead of steak?

Absolutely! Chicken breast can be used as an alternative protein source in this salad while still providing great flavor when grilled properly. Just be sure to adjust cooking times accordingly so that it’s fully cooked through yet remains juicy.

What other dressings work well?

How can I store leftovers?

This sounds great! Can I make this ahead?

Certainly! You can prepare all components ahead of time—cook the steak earlier in the day or even marinate overnight—just remember not to mix everything together until you’re ready to serve so flavors stay fresh!

Print
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Savory Steak Salad


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  • Author: emily
  • Total Time: 30 minutes
  • Yield: Serves 2

Description

Indulge in a vibrant and satisfying Savory Steak Salad that perfectly balances protein and fresh greens. This dish features tender steak paired with crisp vegetables and a zesty dressing, creating a delightful meal that’s both healthy and indulgent. Perfect for summer barbecues or quick weeknight dinners, this salad is customizable to suit your taste and preferences.


Ingredients

Scale
  • 8 oz sirloin steak
  • 4 cups mixed greens (spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, sliced
  • 1/4 medium red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tbsp vinegar (red wine or balsamic)
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Fresh herbs (optional for garnish)

Instructions

  1. Season the steak with salt and pepper. Let it sit for 20 minutes at room temperature.
  2. Cook the steak on a grill or skillet over medium-high heat for 4-5 minutes per side for medium-rare. Let rest for 5 minutes before slicing.
  3. Wash and chop mixed greens into bite-sized pieces. Slice cherry tomatoes, cucumber, and red onion.
  4. In a small bowl, whisk together olive oil, vinegar, mustard, salt, and pepper to create the dressing.
  5. In a large bowl, combine mixed greens, chopped vegetables, crumbled feta cheese, and sliced steak. Drizzle with dressing just before serving and toss gently.
  6. Serve immediately in bowls or on a platter.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Grilling/Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (about 350g)
  • Calories: 520
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 8g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 36g
  • Cholesterol: 90mg

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