Hearty Tuscan White Bean Soup: Aromatic & Nourishing

Warm, comforting, and nourishing—Hearty Tuscan White Bean Soup is the rustic dish you didn’t know you needed until now. This aromatic recipe brings together simple ingredients to create a bowl of goodness that’s perfect for chilly evenings or whenever you crave a taste of Italy. Packed with protein-rich white beans, fresh vegetables, and fragrant herbs, this soup is as satisfying as it is delicious.

In Tuscany, food is a celebration of local ingredients and traditional cooking methods. This Hearty Tuscan White Bean Soup embodies that spirit by highlighting the rich flavors of the region. With every spoonful, you’ll experience a burst of savory goodness complemented by the warmth of garlic and herbs. Whether you’re serving it at a dinner party or enjoying a quiet meal at home, this soup will impress and satisfy even the pickiest eaters.

Why You’ll Love This Recipe

Hearty Tuscan White Bean Soup Aromatic

This Hearty Tuscan White Bean Soup is not only delicious but also incredibly versatile. You can easily customize it by adding your favorite vegetables or proteins, which means it can cater to various dietary preferences. Additionally, it’s a one-pot wonder that saves on cleanup time while delivering maximum flavor.

Another reason you’ll adore this recipe is its health benefits. Packed with fiber from the beans and nutrients from the vegetables, this soup provides a wholesome meal that supports your well-being. Moreover, it’s budget-friendly—using pantry staples like canned beans and seasonal produce makes it an economical choice for family dinners.

Key Ingredients

Hearty Tuscan White Bean Soup Aromatic ingredients

To create the perfect Hearty Tuscan White Bean Soup, you’ll need these key ingredients that come together to form a robust and flavorful dish.

  • White Beans: Cannellini or Great Northern beans work best for their creamy texture and ability to absorb flavors.
  • Olive Oil: A staple in Italian cooking; use high-quality extra virgin olive oil for sautéing vegetables and enhancing flavor.
  • Onion: Finely chopped onion provides a sweet base flavor that complements the other ingredients.
  • Garlic: Fresh garlic cloves add depth and aroma to the soup; never underestimate its importance!
  • Carrots & Celery: These classic mirepoix vegetables contribute sweetness and texture.
  • Diced Tomatoes: Canned tomatoes bring acidity and sweetness; choose fire-roasted varieties for an extra smoky flavor.
  • Basil & Thyme: Fresh or dried herbs elevate the soup’s aroma and add layers of flavor.
  • Vegetable Broth: Use low-sodium vegetable broth as the base for your soup to control salt levels while infusing richness.
  • Kale or Spinach: Adding leafy greens boosts nutrition while providing vibrant color to the dish.

Step-by-Step Instructions

  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. Add chopped onion, carrots, and celery, cooking until softened (about 5-7 minutes).

  2. Add minced garlic and cook for another minute until fragrant. Stir in diced tomatoes (with juices), followed by thyme and basil.

  3. Pour in vegetable broth along with drained white beans. Bring to a boil then reduce heat to simmer for 20-25 minutes; this allows flavors to meld beautifully.

  4. If using kale or spinach, stir it in during the last 5 minutes of cooking until wilted but still vibrant green.

  5. Taste for seasoning; add salt and pepper as desired. For added creaminess, mash some of the beans against the pot’s side before serving.

  6. Ladle into bowls and drizzle with additional olive oil if desired. Serve warm with crusty bread on the side for dipping!

Expert Tips

  • If you prefer a thicker soup, allow it to simmer longer without a lid so some liquid evaporates. Alternatively, blend half of it for a creamier texture while keeping some chunks intact!

  • This recipe is great for meal prep! Store leftovers in an airtight container in the fridge for up to 4 days or freeze portions for future meals—just be sure to leave out any leafy greens until reheating!

  • Add protein by incorporating cooked sausage or shredded chicken into your soup during the simmering stage for added heartiness!

Presentation Ideas

Presents your Hearty Tuscan White Bean Soup creatively! Serve each bowl with a sprinkle of fresh parsley or grated Parmesan cheese on top for an elegant touch. For added texture, consider topping with crispy croutons or toasted pine nuts just before serving. Pair your soup with slices of artisanal bread drizzled with olive oil or garlic butter. To elevate the experience further, serve alongside a simple arugula salad dressed lightly in lemon vinaigrette—this contrast adds brightness against the hearty soup!

FAQs

Can I use dried beans instead of canned?

Absolutely! If you prefer using dried beans instead of canned ones, soak them overnight in water before cooking them separately until tender—this might take about 1-1.5 hours depending on bean variety. Then drain them well before adding them into your pot at step three of our instructions; just make sure to increase broth volume accordingly since dried beans absorb more liquid than canned ones!

How do I store leftovers?

Your Hearty Tuscan White Bean Soup can be stored easily! Allow it to cool completely before transferring into airtight containers; refrigerate up to four days if consuming soon after making. For longer storage methods (up to three months), consider freezing portions instead! Just remember that creamy soups may change consistency slightly when thawed but still taste just as delicious upon reheating!

I’m vegetarian; can I adapt this recipe?

This recipe is inherently vegetarian-friendly! Ensure all broth used is vegetable-based—and feel free to enhance flavors through different spices based on preference like smoked paprika or red pepper flakes! Additionally adding nuts such as walnuts gives protein while keeping everything plant-based!

What can I serve with this soup?

This hearty soup pairs wonderfully with various sides! Consider crusty bread like ciabatta or sourdough topped off with herb-infused butter—a classic combo! Alternatively try pairing alongside cheesy garlic breadsticks which complement flavors perfectly as well as providing texture contrast against smoothness from each spoonful!

I don’t have kale; what else can I use?

No worries if kale isn’t available! Substitute spinach instead—its mild flavor will blend seamlessly while providing similar nutritional benefits! Other suitable alternatives include Swiss chard or collard greens—all these options will still give vibrancy without sacrificing taste!

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Hearty Tuscan White Bean Soup


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  • Author: emily
  • Total Time: 40 minutes
  • Yield: Serves approximately 6 people 1x

Description

Warm and nourishing, Hearty Tuscan White Bean Soup is a delightful dish that brings the rustic flavors of Italy to your table. With its robust blend of protein-rich white beans, fresh vegetables, and aromatic herbs, this soup is both satisfying and versatile. Perfect for chilly evenings or family gatherings, it’s an easy one-pot meal that offers comfort and nutrition in every bowl.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 garlic cloves, minced
  • 1 (15-ounce) can diced tomatoes (fire-roasted preferred)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 4 cups low-sodium vegetable broth
  • 2 (15-ounce) cans cannellini or Great Northern beans, drained and rinsed
  • 2 cups kale or spinach, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, heat the olive oil. Sauté the onion, carrots, and celery until softened (about 5-7 minutes).
  2. Add minced garlic and cook for another minute until fragrant. Stir in diced tomatoes with their juices, thyme, and basil.
  3. Pour in vegetable broth and add the drained beans. Bring to a boil; then reduce heat to simmer for 20-25 minutes.
  4. If using kale or spinach, stir it in during the last 5 minutes of cooking until wilted.
  5. Season with salt and pepper to taste. For creaminess, mash some beans against the pot's side before serving.
  6. Ladle into bowls and enjoy warm with crusty bread.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

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