369 Diabetes-Friendly Recipes of people with diabetes have skyrocketed in the last few years. To help people manage their disease, many chefs are adjusting their recipes to be more diabetes-friendly.
In this blog post, you can find 369 tasty recipes to make when you want a delicious meal without being laden with sugar and high-carb carbohydrates.
Some include Mexican Vegetable Beef Casserole, Chicken Teriyaki with Broccoli, and Gagiel’s Sweet Oats Breakfast Cereal.
Contents
How to make 369 Diabetes Friendly Recipes
Ingredients:
- 6 oz ground beef
- 1 medium onion, chopped
- 1/2 cup corn kernels (fresh corn or frozen)
- 3 medium zucchini, sliced into rings
- 1 tomato, diced
- 2 tablespoon chopped cilantro (fresh cilantro or dried cilantro)
- 10 large mushrooms
Method:
1. Brown ground beef in a skillet and drain.
2. In the same skillet, sauté onion until soft.
3. Stir corn, zucchini, and tomato for about 2 minutes.
4. Put meat on top of vegetables.
5. Cover and simmer until veggies are tender (takes about 8 – 10 minutes).
6 Add salt to taste and adjust seasonings as needed with pepper & garlic powder.
7 Serve over rice or noodles.
Nutritional Value of 369 Diabetes-Friendly Recipes
| Nutrition | Amount |
|---|---|
| Raw & Refined | 100 grams |
| Protein | 32.6 g |
| Carbohydrate | 10.0 g |
| Fat | 7.8 g |
| Total Sugars | 7.2 g |
| Fiber | 0 |
Health Benefits of 369 Diabetes-Friendly Recipes
Chicken teriyaki is low in fat, and it has plenty of protein. It’s grilled, so you don’t need to use much oil or butter. You can use chicken thighs or breasts to increase the protein and cut down on saturated fat.
Fresh broccoli is a great vegetable for anyone looking to improve their health. It has some serious health benefits: it helps lower blood pressure and cholesterol, boosts immunity, reduces cancer risk, improves eyesight, and even helps digestion.
Best 7 Freezing Ideas of 369 Diabetes-Friendly Recipes
1. Freeze leftovers for a tasty lunch or dinner on another day.
2. Slice tomatoes and onions and store them in the freezer; you can enjoy them raw all year round.
3. If you have extra spaghetti sauce, double it and pour it into ice trays to freeze for later use.
4. Freeze extra fruit when in the season as an alternative to ice cream or other desserts.
5. You can make fresh salsa and freeze the leftovers.
6. Make a pot of soup and freeze it for later use.
7. You can use dry ice to butcher meat and preserve your leftovers for freezing.
Is It Healthy?
Three hundred sixty-nine diabetes-friendly recipes will give you healthy meal options with the right amount of carbohydrates and nutrients.
These recipes are even good for people with diabetes who don’t follow a healthy diet. They include winter squash, apples, garlic, and beans.
Is It Gluten-Free?
Three hundred 369 Diabetes-Friendly Recipes-friendly recipes are gluten-free. Rice, pasta, corn, and potatoes are all gluten-free. Many of these recipes can also be gluten-free with a little adaptation and substitution.
Words of Caution:
These recipes have less sugar and refined carbohydrates than the original recipe, so you will still get more carbs than they would suggest on the label. You might need to reduce your portion size if you have 369 Diabetes-Friendly Recipes or blood sugar problems.
Conclusion
Three hundred sixty-nine diabetes-friendly recipes have a good balance of carbohydrates to control blood sugar and still have the right amount of nutrients.
They are also easy to cook, and if you follow the recipe, there will be no changes. Enjoy these recipes and make sure you report back here and tell us how they were!
